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Feel-Good Gardening: How to Reap Nature’s Benefits for Mental, Physical and Spiritual Well-Being
This beautifully illustrated book offers practical tips and advice with a focus on the all-round health benefits of gardening. Packed with feel-good facts, creative activities, gardening goals and key information on the holistic benefits, the this is the perfect gift for any garden lover. Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in nature We all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you’re hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers. Inside you will
160 pages, Hardcover
Published February 6, 2024
5 people want to read
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Displaying 1 - 2 of 2 reviews
February 3, 2025
Feel-Good Gardening is a compact book full of positive ideas and ways the reader might benefit from being out in nature while tending to or creating a garden.
From tips about power-boosting edibles, to plants that attract insects and others that repel unwanted creatures, this book is full of bright notions and concepts. Each page is colourful and I came away from reading this with a few new plans for this coming season, a list of plants to add to my garden and a yearning to get outside and get gardening.
From tips about power-boosting edibles, to plants that attract insects and others that repel unwanted creatures, this book is full of bright notions and concepts. Each page is colourful and I came away from reading this with a few new plans for this coming season, a list of plants to add to my garden and a yearning to get outside and get gardening.
May 27, 2024
What a cosy little read this one is 💕... Bringing all the things I love together reading, gardening and self help I thought this was a great book.
There's so many benefits to gardening the physical exercise you get, the mindfulness, the sense of purpose, learning new skills, feeling more accomplished, socialising with others and sharing plants, helping nature, creative expression and in the end having a beautiful space to relax and socialise in. These are just a few of the many benefits that gardening has to offer. This books features lots of tips and ideas on how to make Gardening a lifestyle choice in a way that nurtures your own physical and mental wellbeing. I loved it ... Nice and quick to read as well 💕
There's so many benefits to gardening the physical exercise you get, the mindfulness, the sense of purpose, learning new skills, feeling more accomplished, socialising with others and sharing plants, helping nature, creative expression and in the end having a beautiful space to relax and socialise in. These are just a few of the many benefits that gardening has to offer. This books features lots of tips and ideas on how to make Gardening a lifestyle choice in a way that nurtures your own physical and mental wellbeing. I loved it ... Nice and quick to read as well 💕
Displaying 1 - 2 of 2 reviews