It took me approximately a year to get through this book. I actually went through the first chapter, put the book down for a month, went back to it, forgot what it was about and had to start from the beginning again. 😁
The second time, I decided to read it one section at the time, thought intensely about the section upon finishing and summarised it afterwards. Yes I have a 1 hour bus/train journey to work so I did it almost everyday.
By the time I got to the chapter "feeling without assent", I was completely hooked. This book is one of the few rare reconstructions of Chrisyppus' work on Stoicism. It also quotes Cicero extensively, as well as many other ancient scholars such as Philo of Alexandria, as well as Seneca, but maybe a little less from Epictetus and Marcus Aurelius.
This is one of the very few books that have a very deep discussion about Stoic emotions. The book argued that there are some really good Stoic emotions too, in fact, my favourite quote from this book is:
"we should think of them (good emotions) as being like the easy movements of a powerful athelet, forceful but without strain."
So the next time when you feel the urge of using the word "Stoic" to describe an emotionless psychopath getting a life sentence in court, don't assent to that feeling, read this book first! 😁