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Mindful Muslimah: A Muslim Woman's Guide to Meditation and Spirituality
"Islamic meditation" differs from contemporary meditation in that it is centered around the remembrance of Allah and living a pious and God-fearing life, rather than sitting on a yoga matand chanting mantras or calling spirits into the room. The goal of "Islamic meditation" is to attain inner peace and happiness by pleasing Allah and showing mercy towards humanity, with the ultimate aim of attaining the rewards of the hereafter. You can't truly be at peace or happy until your God is happy with you and you’ve put your trust in Him. This book delves into the essence of Islamic meditation, highlighting the significance of prayer as a true form of meditation. The five daily Muslim prayers provide a means to disconnect from the worldly distractions and connect deeply with Allah. By replacing a yoga mat with a prayer rug, you can experience a transformative shift in your spiritual journey. ( While there is no such term in Islam, I will be using “Mediation” to refer to the practices in Islam that serve the same purposes as contemporary meditation and mindfulness. ) In today's world, where stress and anxiety are widespread, mindfulness and spiritual reflection are essential. The purpose of mindfulness is to cultivate self-awareness, inner peace, and clarity of thought, all of which can be attained through the teachings of Islam.
This book is particularly suitable for families, offering essential teachings for muslim kids and serving as a meaningful Islamic gift for women, specifically designed for Muslim womenseeking to deepen their spiritual journey. It aims to provide an easy-to-follow guide on how to incorporate Islamic meditation into their daily routines. It offers a unique perspective on meditation within the framework of Islam, making it a valuable resource for both for beginners in Islamic and those new to meditation. It encourages connecting with the Almighty through prayer and embracing the teachings of the holy Quran. Filled with verses from the Quran translated into English, this book serves as a comprehensive guide within the boundaries of both Shia Islam and Sunni Islam.
As you read through the book, you will encounter words like peace, happiness, kindness, compassion, focus, and spirituality. These are all crucial aspects of meditation, and by incorporating Islamic teachings and practices into your life, you can achieve them.
May Allah guide us all towards a fulfilling and peaceful life. Ameen.
This book is particularly suitable for families, offering essential teachings for muslim kids and serving as a meaningful Islamic gift for women, specifically designed for Muslim womenseeking to deepen their spiritual journey. It aims to provide an easy-to-follow guide on how to incorporate Islamic meditation into their daily routines. It offers a unique perspective on meditation within the framework of Islam, making it a valuable resource for both for beginners in Islamic and those new to meditation. It encourages connecting with the Almighty through prayer and embracing the teachings of the holy Quran. Filled with verses from the Quran translated into English, this book serves as a comprehensive guide within the boundaries of both Shia Islam and Sunni Islam.
As you read through the book, you will encounter words like peace, happiness, kindness, compassion, focus, and spirituality. These are all crucial aspects of meditation, and by incorporating Islamic teachings and practices into your life, you can achieve them.
May Allah guide us all towards a fulfilling and peaceful life. Ameen.
124 pages, Kindle Edition
Published June 5, 2023
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