Vital Face: Facial Exercises and Massage for Health and Beauty

by Leena Kiviluoma

This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals. This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.

Genres: Fitness

192 pages, Paperback

First published January 1, 2013

Reviews

[Rose · Rating 5 out of 5]

Quick review for a quick read. This is an excellent, detailed guide to exercising the head muscles, complete with descriptions of the anatomical structure, function, and motions that one can arrange in a personal program to improve function, relieve aches, and improve appearance among other benefits.

I personally liked the full color illustrations, photographs, and detailed diagrams provided in the text. It was a referesher for me in terms of the anatomy, but having a career interest in movement science/health and wellness - this enlightened me to some of the motions and ranges that could be done with the muscles in the face, jaw, and neck. The massage techniques for the neck, the tips on improving posture, and even improving eye health and applying heat/cold therapy were also much appreciated. I think Leena Kiviluoma did a fine job with compiling the information in this guide. Recommended not only for those interested in improving their health, but also can be useful for research and health education. Will definitely return to this and recommend as a reference.

Overall score: 5/5 stars

Note: I received this as an ARC from NetGalley, from the publisher.

[Elizabeth Grieve · Rating 4 out of 5]

The best book I've seen on facial massage - very comprehensive, with diagrams of facial muscles and showing how each works. It also has features on general health for the eyes and teeth, stretching and massage, and lots more! It is beautifully illustrated and easy to follow the exercises. The only (small) criticism I would have is that it would be great to see some 'before and after' photos of people who have followed the exercise program.
Many thanks to the publisher for a review copy.

[Kari Olfert · Rating 5 out of 5]

If you are interested or curious about facial massage and care, this book is what you are looking for!