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Tune In: Let Your Intuition Guide You to Fulfillment and Flow
Connect with your Spirit with practical, daily routines that will unleash your true spiritual self.
Join New York Times best-selling author and internationally renowned teacher and intuitive guide Sonia Choquette as she reveals a simple four-step plan for achieving lifelong inner transformation. In this revised and expanded edition of her book The Power of Your Spirit —and distilled from more than 35 years of helping others get in touch with their true selves and discover their souls’ purpose—Sonia provides profound yet accessible wisdom to those seeking to transcend the strictures of an ego-driven existence and experience the joy and fulfillment of an intuitively guided, Spirit-driven life.
Illuminated with even more engaging and powerful stories of personal transformation from her life and practice than in the original version, this invaluable book instructs seekers at all stages of their spiritual journeys how to directly tune in to their intuition. Sonia also provides additional practical exercises and rituals—including breathing techniques, visualizations, journaling questions, and a step-by-step guide to setting up and using a personal altar—to help us place our intuition at the helm of our spiritual quests and in the heart of our daily lives.
Whether you’re just beginning to tap into your intuition or are already living in the flow, Tune In offers a wealth of inspiration that will enable you to engage more deeply with your inner Spirit, your authentic Self, and live a more rewarding, fearless, and compassionate life.
Join New York Times best-selling author and internationally renowned teacher and intuitive guide Sonia Choquette as she reveals a simple four-step plan for achieving lifelong inner transformation. In this revised and expanded edition of her book The Power of Your Spirit —and distilled from more than 35 years of helping others get in touch with their true selves and discover their souls’ purpose—Sonia provides profound yet accessible wisdom to those seeking to transcend the strictures of an ego-driven existence and experience the joy and fulfillment of an intuitively guided, Spirit-driven life.
Illuminated with even more engaging and powerful stories of personal transformation from her life and practice than in the original version, this invaluable book instructs seekers at all stages of their spiritual journeys how to directly tune in to their intuition. Sonia also provides additional practical exercises and rituals—including breathing techniques, visualizations, journaling questions, and a step-by-step guide to setting up and using a personal altar—to help us place our intuition at the helm of our spiritual quests and in the heart of our daily lives.
Whether you’re just beginning to tap into your intuition or are already living in the flow, Tune In offers a wealth of inspiration that will enable you to engage more deeply with your inner Spirit, your authentic Self, and live a more rewarding, fearless, and compassionate life.
220 pages, Paperback
First published September 9, 2013
125 people are currently reading
311 people want to read
About the author
Sonia Choquette
134 books480 followersGlobal author and speaker, Sonia Choquette is a highly regarded expert in the field of intuition. She is a world-renowned intuitive guide and spiritual teacher.
Author of 27 New York Times or International best sellers, her books have been published in 37 languages and 40 countries and have been read by over one million people.
Sonia’s work has been featured on Hay House radio, Oprah radio, Inc., ABC, FOX, Shape, Gaiam, and Wall Street Journal Live. Her teachings have attracted the love and admiration of social media followers across youtube, instagram, facebook and on her intuition-themed podcast "It's All Related", which she co-hosts with her daughters, Sonia & Sabrina Tully.
Sonia currently resides in France, and enjoys bringing all of her intuitive experience and human understanding to help her global audience reconnect with their Spirit, Guides, and inner vibes. Her mission is to help others feel whole by using all of their senses to create a life that is intuitively guided, empowered, authentic, and meaningful.
Author of 27 New York Times or International best sellers, her books have been published in 37 languages and 40 countries and have been read by over one million people.
Sonia’s work has been featured on Hay House radio, Oprah radio, Inc., ABC, FOX, Shape, Gaiam, and Wall Street Journal Live. Her teachings have attracted the love and admiration of social media followers across youtube, instagram, facebook and on her intuition-themed podcast "It's All Related", which she co-hosts with her daughters, Sonia & Sabrina Tully.
Sonia currently resides in France, and enjoys bringing all of her intuitive experience and human understanding to help her global audience reconnect with their Spirit, Guides, and inner vibes. Her mission is to help others feel whole by using all of their senses to create a life that is intuitively guided, empowered, authentic, and meaningful.
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Displaying 1 - 18 of 18 reviews
February 21, 2014
This book isn't for everyone. It's a bit new age-y and not everyone will be open to all of the suggestions that the author gives. However, I have been feeling that I have let rational thought take over my life and have been wanting to get back to more intuitive thinking and decision making so this book was perfect for me.
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Full review:
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September 19, 2013
When I’ve asked for advice about a difficult decision, I’ve been told, “Follow your gut feeling.” There’s a lot of wisdom in this words, and yet, they’ve been so overused that they have lost their meaning.
“Follow you gut feeling” has become what we tell others when we want to free ourselves from the sometimes awkward position of problem-solvers, or when we just don’t know what to say. We’ve turned these wise words into cookie-cutter sentences of the same kind as “Make yourself busy,” “It’ll get better,” or “You’ll be fine.”
But what really is a gut feeling? And how can we harness the power of our intuition?
Sonia Choquette answers these questions in Tune In-Let Your Intuition Guide You to Fulfillment and Flow. This book coaches us through the four steps to tune in to our intuition and follow our Spirit: waking up, digging deep, taking the leap, and entering the flow.
Sonia presents the four steps in a way that stirred deep contemplation in me. She illustrates the lessons with stories from her practice and her own life. I was able to relate these stories to the experiences of people in my life, and even to my own story. The most enriching part of each step was the list of questions for reflection at the end of each section, which helped me get to know myself even better. I realized how I had been removed from my true calling for years until recently, and I felt reassured that the path I’ve chosen is the one my soul desires.
Internalizing the information in Tune In was effortless to me. As Choquette says, “Tuning in to your intuition isn’t as big a deal as it might seem because it is, after all, the way you were naturally designed to live.”
Tuning in to our intuition means being consciously aware. Awareness immediately tames our ego and dissolves the limiting beliefs programmed into our subconscious mind since we were little kids.
Sonia reminds us that using our intuition is a practice, and that setbacks might happen. We learn to be patient as we fine tune our ability to tap into the infamous “gut feeling.” I particularly loved the book’s beautifully-written afterword. I felt as though I was reading a letter from a friend who truly cared about me.
I’ve found out (the hard way) that when I don’t follow my intuition, painful experiences usually follow. This book is a marvelous reminder of the power harnessed within each of us, and it’s of great help as we advance on the path to self-actualization. I thoroughly recommend Tune In!
For more about self-actualization and inspiration, I invite you to visit my blog: www.cloriskylie.com.
FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.
“Follow you gut feeling” has become what we tell others when we want to free ourselves from the sometimes awkward position of problem-solvers, or when we just don’t know what to say. We’ve turned these wise words into cookie-cutter sentences of the same kind as “Make yourself busy,” “It’ll get better,” or “You’ll be fine.”
But what really is a gut feeling? And how can we harness the power of our intuition?
Sonia Choquette answers these questions in Tune In-Let Your Intuition Guide You to Fulfillment and Flow. This book coaches us through the four steps to tune in to our intuition and follow our Spirit: waking up, digging deep, taking the leap, and entering the flow.
Sonia presents the four steps in a way that stirred deep contemplation in me. She illustrates the lessons with stories from her practice and her own life. I was able to relate these stories to the experiences of people in my life, and even to my own story. The most enriching part of each step was the list of questions for reflection at the end of each section, which helped me get to know myself even better. I realized how I had been removed from my true calling for years until recently, and I felt reassured that the path I’ve chosen is the one my soul desires.
Internalizing the information in Tune In was effortless to me. As Choquette says, “Tuning in to your intuition isn’t as big a deal as it might seem because it is, after all, the way you were naturally designed to live.”
Tuning in to our intuition means being consciously aware. Awareness immediately tames our ego and dissolves the limiting beliefs programmed into our subconscious mind since we were little kids.
Sonia reminds us that using our intuition is a practice, and that setbacks might happen. We learn to be patient as we fine tune our ability to tap into the infamous “gut feeling.” I particularly loved the book’s beautifully-written afterword. I felt as though I was reading a letter from a friend who truly cared about me.
I’ve found out (the hard way) that when I don’t follow my intuition, painful experiences usually follow. This book is a marvelous reminder of the power harnessed within each of us, and it’s of great help as we advance on the path to self-actualization. I thoroughly recommend Tune In!
For more about self-actualization and inspiration, I invite you to visit my blog: www.cloriskylie.com.
FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.
February 23, 2014
As Sonia says," Acting on our intuition is one of the most empowering choices we can make in our lives. We can't control the outside world, but by tuning in, listening to our Spirit, and following our intuition, we can begin to chart a new course - one that brings about deep satisfaction and personal peace-regardless of what's going on around us."
She continues," Listening to the voice of your intuition-instead of the voice of your fears and other people's wishes and instructions-will bring about, over time, a deep-seated, unwavering sense of profound integrity, creative inspiration, and grounded soul purpose."
Deciding to follow your intuition is the easy part, carrying it out isn't quite so easy. You can be challenged time and again to face your fears and stand up for your truths. Tuning out the pressures of the outside world can be difficult at times, however the resulting changes will mean you will never go back to the old way of letting your fears be your guide.
Sonia divides learning the discipline of intuition into four steps:
1. Waking up; 2. Digging Deep; 3. Taking the Leap; 4. Entering the Flow.
The instruction that she gives is easy to follow, is inspiring, is suitable for both beginners and experienced in this genre.
Lets say I am one of the more experienced readers in this genre having written 3 books myself on developing intuition, however I did enjoy the simplicity and the way she has illustrated the steps with descriptive story. I would definitely recommend this book to other readers of all levels.
She continues," Listening to the voice of your intuition-instead of the voice of your fears and other people's wishes and instructions-will bring about, over time, a deep-seated, unwavering sense of profound integrity, creative inspiration, and grounded soul purpose."
Deciding to follow your intuition is the easy part, carrying it out isn't quite so easy. You can be challenged time and again to face your fears and stand up for your truths. Tuning out the pressures of the outside world can be difficult at times, however the resulting changes will mean you will never go back to the old way of letting your fears be your guide.
Sonia divides learning the discipline of intuition into four steps:
1. Waking up; 2. Digging Deep; 3. Taking the Leap; 4. Entering the Flow.
The instruction that she gives is easy to follow, is inspiring, is suitable for both beginners and experienced in this genre.
Lets say I am one of the more experienced readers in this genre having written 3 books myself on developing intuition, however I did enjoy the simplicity and the way she has illustrated the steps with descriptive story. I would definitely recommend this book to other readers of all levels.
May 15, 2016
A great guide on how to find and be the real YOU!!
A clear, concise and enjoyable book, for anyone seeking who they really are. If you are reading this review, then you did so for a reason and should know that this book will help. If it takes a couple of times reading it to fully understand the real you, that is o.k. Best wishes to all.
A clear, concise and enjoyable book, for anyone seeking who they really are. If you are reading this review, then you did so for a reason and should know that this book will help. If it takes a couple of times reading it to fully understand the real you, that is o.k. Best wishes to all.
June 6, 2024
HIGHLIGHTS:
1. INTUITION:
- Acting on our intuition is one of the most empowering choices we could make in our lives.
- When we lose touch with our intuition, we fall out of integrity with our true self.
2. DAILY CHOICES:
- Pay attention to your daily choices.
- Unlearning bad habits.
- Changing in accurate beliefs.
3. ANXIETY:
- Only by changing course and aligning with your deep inner voice, will this anxiety begin to lift.
4. WRITE IT DOWN:
- Your journal will soon hold solid evidence that your intuition is a valuable resource worth listening to.
5. VOICE OF AUTHENTIC SELF:
- I thank God and my unseen helpers, I maintain a grateful heart.
- Your intuition is the pulse, the voice, and the light of your most authentic self.
6.
When change is upon you, know, without a doubt that you were ready to let go of present limitations.
If you weren’t breathing well, you can’t get relaxed and grounded in the midst of the upheaval.
Your intuition can be trusted, it is there to keep you true to your authentic self.
When you start recognizing this inner light in everyone you meet, your life will quickly and per family shift. Synchronicity will overflow. Doors will swing open. Opportunities will fly at you.
Intuition can be best heard when your mind is silent.
Your altar serves as a place that helps center your awareness on your inner voice and the guiding flow of love from the divine source.
Your inner guidance, your spirit allows you direct access to the quantum field of all possibility.
Listen to your vibes every day in small non-threatening ways. Each time you say yes to your guidance, you take another step toward building the kind of trust that only comes from experience
Surrender control so that your spirit can ignite your passion and creative spark.
The ultimate Leap is letting go of control.
The highest form of surrender is when you free yourself from your ego, perceptions and experience life from the full vantage point of your spirit.
When we accept death to the best of our ability, we are given the most powerful gift of life, the freedom to fully live as our authentic selves.
When you were in flow, you move through each day and a state of optimism, gratitude, receptivity, and flexibility.
The best part is the freedom from stress and worry that it offers. When and flow, you’re learning to be a divine Creator, making life an exhilarating and joyous adventure
Flow is the active being free of thinking, a quiet Interpace when we simply are being our true self, a state of grace.
Wait in confidence until the flow direct you. It will arrive in the form of intuition. Follow the intuitive guidance you receive without hesitation or question
People in need cross your path so that you can practice living as a divine conscious being the benefit of your loving kindness is your to keep
1. INTUITION:
- Acting on our intuition is one of the most empowering choices we could make in our lives.
- When we lose touch with our intuition, we fall out of integrity with our true self.
2. DAILY CHOICES:
- Pay attention to your daily choices.
- Unlearning bad habits.
- Changing in accurate beliefs.
3. ANXIETY:
- Only by changing course and aligning with your deep inner voice, will this anxiety begin to lift.
4. WRITE IT DOWN:
- Your journal will soon hold solid evidence that your intuition is a valuable resource worth listening to.
5. VOICE OF AUTHENTIC SELF:
- I thank God and my unseen helpers, I maintain a grateful heart.
- Your intuition is the pulse, the voice, and the light of your most authentic self.
6.
When change is upon you, know, without a doubt that you were ready to let go of present limitations.
If you weren’t breathing well, you can’t get relaxed and grounded in the midst of the upheaval.
Your intuition can be trusted, it is there to keep you true to your authentic self.
When you start recognizing this inner light in everyone you meet, your life will quickly and per family shift. Synchronicity will overflow. Doors will swing open. Opportunities will fly at you.
Intuition can be best heard when your mind is silent.
Your altar serves as a place that helps center your awareness on your inner voice and the guiding flow of love from the divine source.
Your inner guidance, your spirit allows you direct access to the quantum field of all possibility.
Listen to your vibes every day in small non-threatening ways. Each time you say yes to your guidance, you take another step toward building the kind of trust that only comes from experience
Surrender control so that your spirit can ignite your passion and creative spark.
The ultimate Leap is letting go of control.
The highest form of surrender is when you free yourself from your ego, perceptions and experience life from the full vantage point of your spirit.
When we accept death to the best of our ability, we are given the most powerful gift of life, the freedom to fully live as our authentic selves.
When you were in flow, you move through each day and a state of optimism, gratitude, receptivity, and flexibility.
The best part is the freedom from stress and worry that it offers. When and flow, you’re learning to be a divine Creator, making life an exhilarating and joyous adventure
Flow is the active being free of thinking, a quiet Interpace when we simply are being our true self, a state of grace.
Wait in confidence until the flow direct you. It will arrive in the form of intuition. Follow the intuitive guidance you receive without hesitation or question
People in need cross your path so that you can practice living as a divine conscious being the benefit of your loving kindness is your to keep
May 28, 2024
Sonia writes in a way that is engaging and compelling with personal stories and those of her clients as well as multiple meditations and journal prompts in each chapter. If you’re in your head a lot and life feels dull, allow this book to lead you out of the mundane, listening to that quiet voice of intuition that leads you where you’re meant to go even when it doesn’t make sense. Tune In is a book that will enliven your relationship with your inner world and the ultimate connectedness our intuition lends to literally everything else in this life and beyond.
December 1, 2020
Another good read from Sonia Choquette with lots of great daily rituals to try to awaken and stay connected to your Intuition. It has a bit of a workbook feel & contains questions for you to answer with each concept. I might need to revisit them one day as I mainly focused on reading the stories and rituals. Overall, I enjoyed this read 👍🏽😊
February 16, 2018
Hm. Eh. I dunno. For someone brand spankin' new to the concepts of intuition, setting intentions, self-reflection, and self-growth, I suppose this book could do a lot of good. It's written in a very straight-forward manner that often uses stories as examples to drive each point home. For aaaanyone else with even the smallest idea on any of these topics, this book may just feel frustrating and repetitive.
June 28, 2022
The book was a good read but most of the book was based more on younger people.
November 29, 2013
Follow your gut. We all know the answer to any major dilemma in our lives is to follow our gut. In fact, that seems to be the “pat” answer we are given when we ask our friends and family for advice … just follow your gut. But how many of us are actually in tune enough with our own gut intuition to be able to put it in practice?
Sonia Choquette has written a mini workshop-in-a-book that teaches us how to connect to our internal source of guidance in 4 steps. Sonia poses some insightful questions for personal reflection that really get you thinking. Also, I really liked the concept of having a personal altar set up to recharge your energies and help you connect.
This book is an easy read (with pauses for reflection) and full of anecdotal stories from Sonia’s life and practice that make it quite relatable. This book is appropriate for all, regardless of your stage of spiritual development. Author Sonia Choquette holds a PhD in Metaphysics and is world renowned as a teacher and intuitive guide.
FTC disclosure: I received my copy from Hay House for review purposes and was not financially compensated for this review. The opinions are completely my own based on my experience.
Sonia Choquette has written a mini workshop-in-a-book that teaches us how to connect to our internal source of guidance in 4 steps. Sonia poses some insightful questions for personal reflection that really get you thinking. Also, I really liked the concept of having a personal altar set up to recharge your energies and help you connect.
This book is an easy read (with pauses for reflection) and full of anecdotal stories from Sonia’s life and practice that make it quite relatable. This book is appropriate for all, regardless of your stage of spiritual development. Author Sonia Choquette holds a PhD in Metaphysics and is world renowned as a teacher and intuitive guide.
FTC disclosure: I received my copy from Hay House for review purposes and was not financially compensated for this review. The opinions are completely my own based on my experience.
August 18, 2013
This book, that promises us the way to get in touch with our inner spirit didn´t convince me at all: on the one hand it seems to me that the spirit is not nothing but our inner kid as Berne would have said, on the other the construction of a small altar makes me shudder.
Questo libro che promette di farci entrare in contatto con il nostro spirito interiore non mi ha molto convinto, se da una parte mi sembra che parafrasando Berne lo spirito non sia niente altro che il nostro io bambino, dall'altra la costruzione di un piccolo altare mi fa rabbrividire.
THANKS TO NETGALLEY AND HAY HOUSE FOR THE PREVIEW!
Questo libro che promette di farci entrare in contatto con il nostro spirito interiore non mi ha molto convinto, se da una parte mi sembra che parafrasando Berne lo spirito non sia niente altro che il nostro io bambino, dall'altra la costruzione di un piccolo altare mi fa rabbrividire.
THANKS TO NETGALLEY AND HAY HOUSE FOR THE PREVIEW!
September 24, 2015
Another gentle and perfect Sonia book that came to me just when I needed it. She leads the reader step-by-step how to notice our intuitive nudgings and being more aware of our choices and why we make them. She has journal prompts at the end of each chapter to fully tap into our thoughts, as well as ideas for simple daily practices to focus our attention inward. It's doable, simple, yet can lead to profound life shifts. Recommend.
April 22, 2014
My word for the year is "flow" so I bought this book to help me attune to my theme for the year. This is the sixth of Sonia's books I've read. Most of the beginning was review from her other teaching, but I kept reading and was glad I did. Chapter Six was worth getting to and had what I needed to hear.
February 5, 2016
Listen to your heart, calm your mind, breathe deep, answer some questions. You'll hear your intuition and your life, should you choose to follow that newly unearthed voice, will change. It won't be easy, but it will be worth it.
It's a leap of faith, basically, and some of us don't have feet with which to jump. No amount of breathing is going to give us feet.
It's a leap of faith, basically, and some of us don't have feet with which to jump. No amount of breathing is going to give us feet.
August 12, 2016
If I could I'd go another 1/2 star for this book. It takes both a practical and explanatory angle to explain how to connect with your intuition/higher self. The practical exercises are useful and not too time consuming to undertake.
March 15, 2014
I found the author's writing style relaxing to read in itself. The information inside the book was a bonus. I plan to continue to use, learn, and grow from this.
December 19, 2014
This one is a re-read for me as there are exercises that are intended to be done throughout the book. I will need to do the exercises to be able to wholeheartedly review it.
Displaying 1 - 18 of 18 reviews