Medicine Walk explores the benefits of "special places," and includes notes and exercises as aids to control stress, overcome fear, and foster the ability to concentrate and meditate. It opens up avenues of self-discovery and enables the reader to experience the natural, therapeutic value of the healing world of nature. Medicine Walk also includes a section on the spiritual nature of plants and their medicinal value.
A small book but sooo much wisdom to digest! Filled cover to cover with practical ways to enjoy nature as part of healthy lifestyle and a way to nurture connection to the earth and it's creatures. Lots of examples of two-eyed seeing as it applies to green therapy and being a nature lover.
I enjoyed this read - however I need to be more disciplined to take action with the exercises. It’s a lot of great knowledge to disgust and implement into my life. I would like to maybe reread this again next year!