You Are a Frequency: How Personal Vibration Influences Health, Well-Being and Development

by Debbie Anne Sellwood

A transformation in human consciousness is taking place. And it’s generating a growing interest in how subtle elements of the human constitution play a part in the maintenance of our health and wellbeing. You Are a Frequency introduces a new paradigm for health and healing based on the whole person, not the physical body on which traditional medicine focuses. In this book, Debbie Sellwood describes the human being’s various energy systems, indicating that everything - animal, vegetable and mineral - has its own unique vibration. She explains how these energy bodies influence our health and wellbeing, that the physical body is a medium for the consciousness of the energy bodies. You Are a Frequency explains that how we perceive and react to life events determine what experiences we attract into our lives, including health. Our reactions also impact the frequency of our vibrations, and by raising our vibrations, we become more empowered, able to take responsibility for ourselves. It is the author’s belief that understanding ourselves as energetic beings will ultimately inspire a future health paradigm and lead to the transformation of the medical system. This book will appeal to the increasing number of people who are aware of a spiritual component to their existence, who want to understand who they really are, and their potential, at a more holistic level. The times in which we live are causing us to acknowledge that there is more to life, and to ourselves, than meets the eye - you are more than you think!

184 pages, Paperback

Published April 1, 2024

Reviews

[*ੈ✩‧₊˚Sassy Little Hippy˚₊‧✩ ੈ* · Rating 4 out of 5]

3.8 ⭐️
In a nutshell, this is a scientific look at electromagnetic rays and aura energy fields and how they impact our health. Or better yet, the ancient practice of Ayurveda…with scientific study references.

It’s written in an educational research paper style and packed with so much research and studies, that at times it felt repetitive, interruptive to the flow and overcomplicated the message. I read about these topics often and know much of this content already, but this was by far the hardest for me to stay focused on. I like the idea of scientific backings, but this is not my preferred style.

For those completely new to this concept, this will be extremely overwhelming to take in all at once. This pushes western religious beliefs and the “dr knows best” pill-pushing profit industry boundaries, so many aren’t open to this concept. But there is a shift happening, more eyes are opening and questioning what they thought they knew. If ever there was a time to read and learn about this, it’s now.

Stars knocked off for writing style. Too over-complicated, bring it down to earth for an easier read and it will bode better.

Thank you to NetGalley, Collective Ink Limited, and Debbie Anne Sellwood for this ARC in exchange for an honest review!

[Lee · Rating 2 out of 5]

This is an incredibly long winded book. It is definitely not for the layman. The book is full of references of other texts that would seem to support the authors claims, and is perfect for a person who already believes the subject matter to be true.

As for the skeptic, it likely will not convince them the subject is true. I personally find it to be bland and the author too convinced of their own conclusions.

Maybe I am not the target audience. I personally wouldn't recommend this book to someone who isn't already deeply involved in this specific field. I am not certainly not convinced one way or another regarding this book's subject matter.

I wish all those who to pursue this specific the best of luck. I don't hate this book, but the subject matter definitely did not connect with me or sway my opinions, nor do I feel that I have learned anything of substance.

[Karin H. · Rating 5 out of 5]

In a world where there is a growing interest in holistic well-being and a deeper understanding of the mind-body connection, "You Are a Frequency" offers a fresh perspective. Sellwood introduces the concept that everything in the universe, from living beings to inanimate objects, possesses a unique vibration or frequency. She explains how these energy bodies influence our overall health and well-being, with the physical body acting as a medium for the consciousness of these energy bodies.

One of the book's key messages is the profound impact of our thoughts, perceptions, and reactions on our health and experiences. Sellwood emphasizes that our reactions to life events can determine the quality of experiences we attract into our lives, including our state of health. By raising our vibrations and becoming more attuned to our energetic selves, we gain the power to take greater responsibility for our well-being.

The author's belief that understanding ourselves as energetic beings can inspire a future health paradigm is both intriguing and thought-provoking. Sellwood's exploration challenges readers to expand their awareness and consider a more holistic approach to health and healing that encompasses the physical, emotional, mental, and energetic aspects of our existence.

"You Are a Frequency" will resonate with individuals who are seeking a deeper understanding of themselves and their potential. It speaks to those who recognize the spiritual component of their existence and are open to exploring the interconnectedness of mind, body, and spirit.

As we navigate an era that encourages us to look beyond the surface and embrace a more profound understanding of ourselves and the world around us, Debbie Sellwood's book serves as a valuable resource. It invites us to acknowledge that we are more than just physical bodies and encourages us to tap into our inner frequencies for greater well-being and self-discovery.

In a time when holistic health and consciousness are at the forefront of our collective awareness, "You Are a Frequency" offers a compelling and timely perspective on the human experience. It encourages us to explore the depths of our being and consider a more holistic approach to health and life itself.

[Louise Foerster · Rating 4 out of 5]

YOU ARE A FREQUENCY by Debbie Ann Sellwood is passionately written, deeply researched, and tremendously thoughtful. Throughout her explanations of uncommon wisdom and perspectives, I deep enjoyed being pushed beyond my daily assumptions to wonder more deeply about our connections with one another and the Collective Unconscious. While the organization and presentation were erratic in places, her shining voice of reason in a defiantly rigid healthcare culture kept me going. I had to know what else she had to share -- if you are at all open to different points of view on energy, life, and wellbeing, give this book a read. I received a copy of this book and these thoughts are my own, unbiased opinions.

[Marissa F · Rating 4 out of 5]

This is definitely a book for a specific audience. If you are already a person who believes in the mind/body/spirit connection, and the impact of vibrational energy, you will most likely enjoy this thoroughly researched treatise. If you are a skeptic, there is a little here that will likely convince you to believe. Personally, I am a member of the former group so the information in this book deeply resonated for me. Because of the volume of material, I also feel like this is a book that could benefit from multiple rereads and I plan to do just that. I look forward to purchasing a hardcopy to keep on my bookshelf for reference.

I appreciate NetGalley and the publisher for access to a digital ARC. My honest review is my own opinion.