PocketRescue Sleep: A Parent Guide to Baby and Toddler Sleep for Peaceful Family Nights

by Katrin Bain

PocketRescue Series

PocketRescue represents a fresh and unique approach to parenting self-help literature. Each booklet in the series offers help on one particular topic, with easy to implement tools and advice which is helpful without being prescriptive. PocketRescue booklets are written with a fundamental respect for the time constraints of parents - you get all the information you need without having to read a book which has been padded out to 200+ pages.

PocketRescue Sleep

This book offers support for tired, sleep-deprived parents. There are baby sleep solutions in abundance on the market, many of which warn of negative consequences should parents fail to follow the prescribed programme. This book does not try and get you to suffer through a fixed sleep programme. It explains the stages of sleep, provides guidelines, and offers constructive ideas on how to get your baby to sleep through the night. Above all, it supports parents in getting through sleepless nights without feelings of worry or guilt, empowering them to choose an approach to baby sleep which suits their circumstances and preferences.

If you
- are tired
- have a child that is not sleeping as much or as regularly as you expected or
- a child that was sleeping through the night but is now waking again

then this booklet can support you in reducing the stress around sleep in two ways. First, it looks at your expectations of sleep and how they can add to your sleeplessness. Secondly, it offers practical ideas and suggestions to make it easier to get through the early months and years of your child's life.

28 pages, Kindle Edition

First published May 18, 2012

About the author

Dr Katrin Bain (Diplom-Pädagogin) guides parents to confidently parent from the inside out and offers them the tools to build strong relationships with their children.

She studied pedagogy, psychology and sociology and worked 10 years as a facilitator for personal, professional and team development for corporations and non-profit organisations. After the birth of her two children she experienced first hand the challenges of adjusting to motherhood and finding her own path through all the contradicting advice.

Her PocketRescue parent guides are short, to the point, guiding without being prescriptive and support parents in finding their own authentic parenting style and peace of mind.
She lives in London with her husband and their two children. For more information, articles and to order review copies visit the author's website at www.katrinbain.info