Beat Insomnia with NLP: Teach Yourself

by Adrian Tannock

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.

This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

171 pages, Kindle Edition

First published December 30, 2011

About the author

I write dark, speculative fiction – sometimes with a paranormal edge. I have a novel coming out in 2016/17, and a collection of short stories due before that. I am variously fuelled by caffeine, whisky, and sometimes caffeine and whisky at the same time. I like writing to weird electronic music, and my ambition is to live in the Portuguese countryside with a couple of goats and a cat named ‘Barry’ (or maybe ‘Barrihno’).

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Adrian

Reviews

[Sarah · Rating 3 out of 5]

Some useful tips, but contradicted itself on occasion. Did put me to sleep though. 👍