Educator Wellness Plan Book: Continuous Growth for Each Season of Your Professional Life

by Tina H. Boogren, Timothy D. Kanold, Jasmine K. Kullar

Educators’ daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year.

Use this plan book and journal Commit to practices that encourage well-being in each of the four physical, mental, emotional, and socialOrganize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested toolsMonitor your progress on each month’s wellness goal and set intentions to encourage long-term maintenance of positive habitsPart 1: About This Plan Book and JournalPart 2: Summer—A Season of RenewalPart 3: Fall—A Season of OpportunityPart 4: Winter—A Season of PerseverancePart 5: Spring—A Season of Journal ToolsReferences and ResourcesIndex

300 pages, Kindle Edition

Published June 6, 2023

About the author

Tina H. Boogren, PhD, is a fierce advocate for educators and an award-winning educator, best-selling author, and highly sought-after speaker. Dr. Boogren has proudly served as a classroom teacher, mentor, instructional coach, and building-level leader and has presented for audiences all over the world.

Dr. Boogren is deeply committed to supporting educators so that they can support their students. She conducts highly requested and inspiring keynotes, workshops, and virtual webinars that focus on quality instruction, coaching, mentoring, and educator wellness, and she hosts a weekly podcast, Self-Care for Educators With Dr. Tina H. Boogren. Additionally, she is codirector of Solution Tree’s Wellness Solutions for Educators with Dr. Timothy D. Kanold.

Dr. Boogren was a 2007 finalist for Colorado Teacher of the Year and was a recipient of her school district’s Outstanding Teacher Award eight years in a row, from 2002 to 2009. She has been recognized as #5 of the Top 30 Global Gurus in Education, is a Marquis Who’s Who in America and Who’s Who in Professional Women recipient, and was recognized in the Wall Street Journal as a Who’s Who of Distinguished Leaders.

She is the author of numerous books, including In the First Few Years: Reflections of a Beginning Teacher; Supporting Beginning Teachers; The Beginning Teacher’s Field Guide: Embarking on Your First Years; 180 Days of Self-Care for Busy Educators; 180 Days of Physical Wellness for Busy Educators; Take Time for You: Self-Care Action Plans for Educators, which was the Independent Publisher’s Gold Award winner in the Education category; and Coaching for Educator Wellness: A Guide to Supporting New and Experienced Teachers. She is a coauthor of Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being with Timothy D. Kanold, The Educator Wellness Plan Book & Journal with Timothy D. Kanold and Jasmine K. Kullar, and Motivating and Inspiring Students: Strategies to Awaken the Learner with Robert J. Marzano, Darrell Scott, and Ming Lee Newcomb and is a contributor to Women Who Lead: Insights, Inspiration, and Guidance to Grow as an Educator, edited by Janel Keating and Jasmine K. Kullar.

Dr. Boogren holds a bachelor’s degree from the University of Iowa, a master’s degree with an administrative endorsement from the University of Colorado Denver, a doctorate in educational administration and policy studies from the University of Denver. Additionally, she is a Level One Certified Nutrition Coach and a Specialist in Change Psychology through Precision Nutrition. She holds a Women’s Coaching Specialist Certification through Girls Gone Strong and is currently pursuing Personal Training Certification through The National Council on Strength and Fitness.