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Running Your Best: The Committed Runner's Guide to Training and Racing

Ron Daws

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Gives practical advice on warmups, stretches, motivation, running technique, racing strategy, training methods, and hot, cold, and high altitude running conditions

Paperback

First published September 3, 1985
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36 people want to read

About the author

Ron Daws

2 books

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Displaying 1 - 2 of 2 reviews
Sarah
8 reviews
August 4, 2012
This is the best running book I have ever read and probably will ever read.
Displaying 1 - 2 of 2 reviews

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