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Strength Training Machine:How To Stay Motivated At Strength Training With & Without A Strength Training Machine
Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals:
Weight loss
Better overall fitness
More strength and muscle tone
Improved performance at sports or other activities
Better bone health
All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. It’s not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals.
Whatever your reasons for including strength training into your program you can guarantee the following benefits:
Speed Up Your Metabolism
Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn’t do these types of exercise though.
However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training.
Weight loss
Better overall fitness
More strength and muscle tone
Improved performance at sports or other activities
Better bone health
All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. It’s not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals.
Whatever your reasons for including strength training into your program you can guarantee the following benefits:
Speed Up Your Metabolism
Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn’t do these types of exercise though.
However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training.
64 pages, Kindle Edition
First published February 15, 2013
2 people are currently reading
26 people want to read
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Displaying 1 - 3 of 3 reviews
February 21, 2016
Interesting read
I thought this book was extremely informative, there are too much information on using machines or exercising at home but the just tell you the routines. This book tells you how to get started and even explains what supplements are and who they're best for, something that I have always wondered about as there's so many out there. I would gladly recommend this book to anyone who is contemplating strength training but haven't started it yet as its a great preparation book.
I thought this book was extremely informative, there are too much information on using machines or exercising at home but the just tell you the routines. This book tells you how to get started and even explains what supplements are and who they're best for, something that I have always wondered about as there's so many out there. I would gladly recommend this book to anyone who is contemplating strength training but haven't started it yet as its a great preparation book.
March 7, 2013
A good read on strength training machine and how to stay motivated in building your strength today!
October 2, 2013
great book on strength training and how to use a strength training machine easily
Displaying 1 - 3 of 3 reviews