The Diabetes Counter

by Karen J. Nolan, Jo-Ann Heslin

Living with type 2 diabetes doesn’t have to be complicated—let the nutrition experts help you figure out which foods to eat with this fully updated and revised edition of the popular book in the hugely successful food counter series.

More than 7.5 million Counter Books in print from the nutrition experts!

What can I eat, now that I have diabetes?

In short—everything. For more than twenty years, The Diabetes Counter has been helping people with type 2 diabetes and prediabetes control their blood sugar without sacrificing the foods they love.

Inside this completely revised, easy-to-use reference, you will find:

-Your ultimate carb-counting companion—plus calorie, sugar, fiber, and fat counts for more than 12,000 foods

-The most up-to-date scientific information on managing prediabetes, preventing insulin resistance, selecting the best sugar substitutes, using the glycemic index, and more—explained in language you can understand

-Simple tips for stress-free meal planning

-Listings for 58 national and regional restaurant chains, plus all your favorite brand name and takeout foods, so you can stay healthy whether you’re eating out or cooking at home

752 pages, Mass Market Paperback

First published December 31, 2013

Reviews

[Stephenee · Rating 4 out of 5]

This book has lots of great information and it is pretty well organized, however, it is thick and hard to hold. You have to be committed to finding out the information or you will get side tracked or lose interest. It would be better as two volumes....one for home cooking and one for eating out. I continue to look through it and find the information that I need, but some of it is overkil

[Laura Findlay · Rating 5 out of 5]

Great book. It's very informative and I would recommend it.
Loved it