Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being

by Elaine Ferguson

From Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health has been widely recognized. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to successfully preventing, reversing, or addressing the causes of chronic diseases—diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more. At times, these advancements have even proven fatal.

In Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being , Dr. Elaine Ferguson uses an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations—illustrated from the real-life stories she has witnessed throughout her medical career—that lead to chronic diseases and imbalance.

Throughout Superhealing , readers will explore the truth about genetics and disease; the central role and significance stress has on the mind-body connection, as well as the distinctions between feelings, thoughts, and emotions and how both positive and negative emotions factor into one's health. Readers will also

Once the groundwork is complete, readers will construct an individualized, forty-day, two-part plan using a variety of clinically proven, holistic techniques that will encompass four core steps to a superhealing lifestyle. These steps will guide them on a unique path to better health while bringing the mind, body, and spirit, back into balance.

Genres: Nonfiction

312 pages, Paperback

First published October 1, 2013

Reviews

[Nadirah Nayo · Rating 5 out of 5]

Health & Healing Is Essential To The Soul

Excellent information about The Black God Science that created the greatest machine to exist, the human being. And what is so fascinating is that this incredible machine was produced in Africa in God’s image in the form of the Black man, woman and child. Even more incredible is that we have the ability to be god like by reproducing human creation through the act of wonderful sexual intercourse. So, why would we not want to heal and have a healthy mind, body, and soul that are optimal. This book can help lead us to optimal health and a better understanding of the Black God Science.

[Christine Fay · Rating 4 out of 5]

This little book came into my life at the right time. Since I’ve started reading it, I’ve paid more attention to not only my physical health, but my emotional and spiritual well-being. The author cites some great research about how spending as little as 10 minutes outside each day can have extremely positive effects on a person’s overall health, psychological and physical. Highly recommended read if you’d like to make some positive changes in your life.

[GONZA · Rating 2 out of 5]

The theories that go under the name of psychoneuroimmunology are not anything new, perhaps more recent are their combinations with mindfulness and basically this book talks about mindfulness training, with an eye toward the spirituality.

Le teorie che vanno sotto il nome di psiconeuroimmunologia non sono niente di nuovo, forse piú recenti sono i loro accostamenti con la mindfulness e fondamentalmente di mindfulness training parla questo libro, con un occhio di riguardo rivolto verso la spiritualitá.

THANKS TO NETGALLEY AND HCI BOOKS FOR THE PREVIEW!