A comprehensive sourcebook expounding the disciplines of several of the martial arts, with in-depth tuition for t'ai chi and aikido. It includes a clear overview of the theory and practice of tae kwondo, karate, ju-jitsu, judo, and more.
I'm no martial arts expert; quite the contrary. That's why I wanted a straightforward, pictorial, step-by-step guide. I've had challenges finding a Tai Chi teacher who could teach, so I thought I'd try on my own. Not ideal, I know, but this book will go along way toward helping me master the basic forms with the help from the teachers I have had. Onward!