Making kefir in your home kitchen is easy and inexpensive. In How to Make Kefir - A Beginners Guide you will learn: How to make a delicious, healthful beverage bursting with probiotic power How to make dairy, water, coconut and nut milk kefir How to store your kefir How to care for your kefir "grains" How to troubleshoot kefir gone wrong You will also find recipes you can use your kefir in, such as kefir cheese, smoothies and kefir popsicles.
This is a good, straightforward manual for making both milk- and water-based kefir. There are a few typos so it would benefit from being edited, but the information is pure gold.
I knew nothing about kefir when I started. I loved the history of kefir too. Patricia Robertson also presents a very good argument for why we should all drink more kefir.
It was also interesting to read the entire book. The recipes are clear and easy to understand. The only thing I wish she had included was a page on sources for the kefir grains and equipment that may be desired. Even so, this is definitely a 5 Star book.
Great information for those looking to begin a kefir lifestyle. I especially liked the recipes at the end of the book. I will be trying most of them. highly recommended.
Perfect for anyone getting into kefir for the first time. Short and to the point. Mostly on how to make kefir. If you're looking for 300 pages of kefir benefits, look elsewhere!