Tranquil Seas: Applying Guided Visualization

by Nora D'Ecclesis

Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations.

148 pages, Paperback

First published March 1, 2013

About the author

Nora D’Ecclesis is an American bestselling non-fiction author and Haiku poet. Her international #1 bestseller “The Retro Budget Prescription” held the top kindle book downloads in business/self help for over a year. Nora is a graduate of Kean University of New Jersey with post graduate degrees in administration and education. She has a long history of presenting events, retreats and seminars focused on wellness and stress reduction techniques.

Nora’s published non-fiction include Amazon #1 bestseller “Haiku: Natures Meditation” and paperbacks/ebooks on topics such as time management, guided visualizations, gratitude/equanimity, journaling and zen meditation.

In June, 2017 she added novelist to her list with the publication of “Twin Flame” written with her Co-Author, William R. Forstchen who is a New York Times #1 bestselling novelist. Twin Flame is a novella about a man meeting, courting and marrying his soulmate. Nora defines the holistic concept of twin flames in relationships. It is a blending of views about faith, love and perseverance from a universal spiritual perspective. The narration includes insights from Nora’s expertise in Zen, Meditation and Reiki. The book embraces the concept that there is a higher plan for everyone and that twin flames are created long before birth.