The Guide to Understand Your Prakriti and Food: Know your Prakriti

by Vidya Shankar

Discover the ancient wisdom of Ayurveda and unlock the secrets of your unique body constitution with "Know your Prakriti and food" by Vidyashankar.Have you ever wondered why certain foods make you feel energized while others leave you feeling sluggish? Ayurveda, the 5,000-year-old Indian holistic healing system, holds the key to understanding the relationship between your body, mind, and the food you consume.In this insightful book, Vidyashankar takes you on a journey to explore the fundamental principles of Ayurveda, focusing specifically on Prakriti, your individual body constitution. Learn how to identify your Prakriti and gain valuable insights into your physical and mental characteristics, strengths, and vulnerabilities.With this newfound understanding, you'll delve into the world of Ayurvedic nutrition and discover how to make dietary choices that align with your Prakriti. Explore the unique qualities of various foods and learn how to create balanced, nourishing meals tailored to your specific needs. Discover the art of food combining, herbs, spices, and cooking techniques that can optimize your health and well-being."Know your Prakriti and food" also covers lifestyle practices, self-care rituals, and exercises that complement your Prakriti. Unlock the potential for improved digestion, increased energy levels, enhanced mental clarity, and a greater sense of overall wellness.Whether you are a beginner or have some knowledge of Ayurveda, this book provides a comprehensive guide to understanding your Prakriti and harnessing the power of Ayurvedic principles for a healthier, more balanced life.Embark on a transformative journey and embark on a path of self-discovery and self-care with "Know your Prakriti and food." Start living in harmony with your body, mind, and the foods that nourish you.

74 pages, Kindle Edition

Published June 10, 2023

About the author

Vidya Shankar is a widely published Indian poet, writer, editor, yoga practitioner, mindful mandala artist, a “book” with the Human Library, and English teacher. She is the author of two poetry books 'The Flautist of Brindaranyam', in collaboration with her photographer husband, Shankar Ramakrishnan, and 'The Rise of Yogamaya'. A recipient of literary awards and recognitions, Vidya is the chief admin of the Facebook group Kavya-Adisakrit and one of the editors of Kavya-Adisakrit, an imprint of Adisakrit Publishing House. She is also a member of the poetry group India Poetry Circle, or IPC.