If you often avoid doing what needs to be done and would rather just binge-watch TV, you are likely suffering from procrastination. Harmless as it sounds, it can be life-threatening if you postpone check-ups or other medical tests. Moreover, procrastination can lead to poor job performance and ultimately derail your career. This book provides a practical guide on how to defeat procrastination, tackle difficult tasks, and never allow this habit to be a part of your life again. You will receive advice, routines, and exercises that will help you create your personal daily plan to eliminate procrastination.