Taoist Inner Alchemy: Master Huang Yuanji's Guide to the Way of Meditation

by Ge Guolong, Mattias Daly (Translator), Huang Yuanji

A fascinating guide to the mental, physical, and esoteric spiritual transformative Taoist practices designed to increase longevity and unity with the world—with commentary and interpretation on the traditional text by a contemporary academic and meditation practitioner.

In clear and engaging language, Taoist Inner Alchemy shows us that alchemy is not something one does, but a process that unfolds when one “does nothing”—meaning abiding in one’s basic, primordial state. It teaches the entire process of Taoist inner alchemy cultivation through meditation practices and includes authentic explanations of fundamental theories and methods needed to actually start walking the path.

Historically, Taoist teachers borrowed complex terminology from astrology, numerology, and metallurgical alchemy to describe the process of individual transformation that occurs as a result of long-term meditation practice. While that classical terminology may seem arcane, it actually beautifully represents Taoism’s straightforward philosophy; in the words of Lao-tzu, “the Great Tao is ultimate simplicity.” This thoughtful guide demystifies that classical terminology, illuminating Taoism’s straightforward philosophy.

Ge Guolong’s vivid explanations of Huang Yuanji’s discourses—a Taoist master from the Qing Dynasty (1636–1912)—will surprise readers with their clarity, practicality, and close relationship to the philosophy of such works as the Tao Te Ching and Chuang-tzu .

Huang’s teachings synthesize Taoism, Buddhism, and Confucianism, and readers will appreciate this book as an excellent entry point to Taoist philosophy and meditation practice.

304 pages, Paperback

Published March 12, 2024

Reviews

[Thomas]

I'm going to avoid rating this book since it's clear I'm not the target audience, I was expecting something practical and something that demystifies the daoist practices, but this is not what it is. If you're already very familiar with daoist practice and want to deepen your knowledge then this may be great.

For me, this is an extremely dry, impractical and boring essay about something I do not believe in. Don't get me wrong, there is some genuinely good advice in this, but it's all things i have read before in buddhist teachings that are far more accessible, and in my opinion, more relatable. I think very few people will have the will and time to invest into this path.

[Mark Pogson · Rating 5 out of 5]

Recommended, very helpful series of talks well translated on a complex subject, beneficial to me as a Qigong teacher. Probably not for the general reader as an introduction but good explanations of Xing -Ming concepts beyond Mind - Body. I loved this book and will use it as a reference text .