Calm*

by Denise Marek

If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn't you want to know about it? In "CALM, "Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You'll discover strategies to "immediately "reduce worry, and put an end to "what if" thinking. Find out how to transform fear into action, and learn how to finally stop worrying about what others think of you. Discover how to let go of the need for perfectionism, regain excitement for life, and restore your peace of mind.
Based on Denise Marek's "From Worrier to Warrior "seminar, the four-step process in this book has already been proven effective for thousands of women across North America. No matter who you are, where you've been, or what you're going through, apply the practical steps in this book and you too will stop worrying. "CALM" is the key to reconnecting with the inner peace you desire and deserve.

Genres: Self Help, Psychology

242 pages, Paperback

First published November 1, 2006

About the author

Denise Marek is internationally known as The Worry Management Expert and the creator of the CALM™ methodology for worry-free living. As a lecturer, consultant, and writer, Denise empowers individuals and organizations around the globe to reconnect with their inner peace, overcome their fears, and take the risks that are essential for personal and professional success. She also teaches CALM Online, a four-week program to let go of worry, reduce stress, and create a happier life.

Denise is the author of several books, including CALM: A Proven Four-Step Process Designed Specifically for Women Who Worry (Hay House 2006). She has also written about worry, stress, and resiliency for: Body + Soul, Insight Magazine, Chatelaine, Woman's World, and Canadian Family.

Denise has been awarded the Toastmasters International Accredited Speaker Award for Professionalism and Outstanding Achievement in Public Speaking. She was the first woman in Ontario to have ever received this honor; and fewer than 100 individuals worldwide have received the Accredited Speaker designation.

Denise lives in Ontario, Canada. She is the mother of Lindsay and Brianna and the nana of Adrian.

Reviews

[Rabab · Rating 4 out of 5]

it really good & made me more comfort

[Maria (Ri) · Rating 4 out of 5]

So much goodness packed into a small book! The message is clear and concise. I can see that this one is going to be important in the lives of some of my clients.

[Dany VR · Rating 1 out of 5]

I consider myself as an avid reader. I try always to finish a book even if it is not what I expected to be. Actually, I haven't left a book unread as I always feel "the need" to finish it once I start.
I gave up with this book. Definitely not what I expected to be. Certainly, it doesn't mean that for anyone else the experience will be the same. I just couldn't finish and I really tried. I felt this book is very very simple and repetitive. To be honest, it was so boring.
Fortunately, I didn't pay for this book, it was left in my Little Free Library, so I didn't feel bad to have wasted money on this book.

[Nahla Abdalla · Rating 4 out of 5]

جميل سهل و عملي و مفيد