Defeating Depression

by Roslyn Law

This ground-breaking new self-help book is based on interpersonal psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside cognitive behavioural therapy.

Genres: Self Help

544 pages, Paperback

First published April 1, 2013

Reviews

[Allyson Shaw]

I found this book pretty useless. Most depressed people are isolated- some may have absolutely no one on their “team”. The book sadly doesn’t address this at all, implying one must evaluate one’s current social circle for support with a serious medical issue, even if that circle is almost nonexistent. I just don’t see how this is helpful.

[Book Addict · Rating 5 out of 5]

Great read. Easy and supportive viewpoints. Helps reader to understand strategies