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Wheat Fast Low Carb CookBook for Weight Loss
Who else Want to Know? How to Lose Weight Without Dieting In Seven Days?
When eliminating wheat from your diet, the good news is that you can lose up to 1 pound a day even if you are consuming lots of protein, cheese, nuts, etc. Thus, you can lose weight faster than what you think. Therefore, if your goal this year is to lose weight and to show the world the new you, take advantage of this "Wheat Fast Low Carb Diet".
The Primary Culprit to Weight Gain and Belly Fat:
The primary culprit in this scenario is refined grains, sprouted, multigrain, or organic. Refined wheat flour has a direct connection to weight gain. Many individuals eat foods that are high in calories but low in nutritional value. This type of eating is what leads to an increase in the body’s production of fat. Wheat contains a carbohydrate called amylopectin A, which is quickly metabolized and raises your blood sugar. Genetically modified wheat actually accelerates your craving for breads, cereals, pastas, and other wheat based foods, making you want to eat more. The empty calories and the craving for these wheat products set up a vicious cycle of overeating, poor nutrition, and increased body and belly fat.
Why Low carb diet:
Another reason you might decide to stay away from wheat is if you are following a low-carb diet to lose weight. These diets suggest you eat 20 to 100 grams of carbohydrates per day to begin with and 45 to 100 grams per day after that, compared to the government-recommended 225 to 325 grams of
carbohydrates per day. The goal is to stabilize your blood sugar levels to prevent weight gain. If you are following a diet like this, you will also want to reduce your intake of other types of grains like oats,corn, and more. In addition, carbohydrates are not only found in grains; they are also in fruits, seeds, legumes, and starchy vegetables like potatoes. However, some complex carbohydrates, instead of simple carbohydrates like those found in white bread and other processed grains, can actually help with weight loss and maintenance; thus, the diet does not greatly restrict all of them. The recipes in this cookbook can help you create more meals with healthier types of carbohydrates and with reduced amounts of carbohydrates.
Why Wheat Fast Diet:
For many years, it was thought that the grains are necessary to fit our life, but the research shows that the most eaten grain "wheat” is responsible for many diseases including:
• Obesity
• Diabetes
• High Blood Pressure
• Insulin Resistance
• Arterial Disease
• IBS
• Aging Signs
• Hair Loss
• Eczema
• ADHD
What You Get in this Book:
This book has Top 49 Easy recipes for your Breakfast,Lunch, Dinner, Appetizers, Cookies, Snacks and Desserts that can be cooked easily in your Kitchen-
• Fruity French Toast.
• Peanut Butter Protein Shake.
• No-Wheat Apple Muffins.
• Pumpkin Puree Pancakes.
• Italian Scramble.
• No-Granola Yogurt Parfait.
• No-Grain Crepes.
• Trail Mix No-Grain Granola Bars.
• Slow-Cooked Hidden Vegetable Pulled Pork.
• Southwestern Salad with Homemade Dressing.
• No-Fuss Broiler Shrimp.
• Beef Roast with Orange Root Vegetables.
• Sesame Ginger Tofu with Roasted Vegetables.
• Baked Tilapia.
• From-Scratch Green Bean Casserole.
• Tropical Chicken Stirfry.
• Comfort Food Chili.
• Sirloin Lettuce Wraps with Seasoned Black Beans.
• Stuffed Peppers Bean Stew.
• And many more...
Your's Ready Made Nutrition Value of Each Recipes:
• Calories
• Fat
• Sodium
• Carbs
• Fiber
• Protein Value.
When eliminating wheat from your diet, the good news is that you can lose up to 1 pound a day even if you are consuming lots of protein, cheese, nuts, etc. Thus, you can lose weight faster than what you think. Therefore, if your goal this year is to lose weight and to show the world the new you, take advantage of this "Wheat Fast Low Carb Diet".
The Primary Culprit to Weight Gain and Belly Fat:
The primary culprit in this scenario is refined grains, sprouted, multigrain, or organic. Refined wheat flour has a direct connection to weight gain. Many individuals eat foods that are high in calories but low in nutritional value. This type of eating is what leads to an increase in the body’s production of fat. Wheat contains a carbohydrate called amylopectin A, which is quickly metabolized and raises your blood sugar. Genetically modified wheat actually accelerates your craving for breads, cereals, pastas, and other wheat based foods, making you want to eat more. The empty calories and the craving for these wheat products set up a vicious cycle of overeating, poor nutrition, and increased body and belly fat.
Why Low carb diet:
Another reason you might decide to stay away from wheat is if you are following a low-carb diet to lose weight. These diets suggest you eat 20 to 100 grams of carbohydrates per day to begin with and 45 to 100 grams per day after that, compared to the government-recommended 225 to 325 grams of
carbohydrates per day. The goal is to stabilize your blood sugar levels to prevent weight gain. If you are following a diet like this, you will also want to reduce your intake of other types of grains like oats,corn, and more. In addition, carbohydrates are not only found in grains; they are also in fruits, seeds, legumes, and starchy vegetables like potatoes. However, some complex carbohydrates, instead of simple carbohydrates like those found in white bread and other processed grains, can actually help with weight loss and maintenance; thus, the diet does not greatly restrict all of them. The recipes in this cookbook can help you create more meals with healthier types of carbohydrates and with reduced amounts of carbohydrates.
Why Wheat Fast Diet:
For many years, it was thought that the grains are necessary to fit our life, but the research shows that the most eaten grain "wheat” is responsible for many diseases including:
• Obesity
• Diabetes
• High Blood Pressure
• Insulin Resistance
• Arterial Disease
• IBS
• Aging Signs
• Hair Loss
• Eczema
• ADHD
What You Get in this Book:
This book has Top 49 Easy recipes for your Breakfast,Lunch, Dinner, Appetizers, Cookies, Snacks and Desserts that can be cooked easily in your Kitchen-
• Fruity French Toast.
• Peanut Butter Protein Shake.
• No-Wheat Apple Muffins.
• Pumpkin Puree Pancakes.
• Italian Scramble.
• No-Granola Yogurt Parfait.
• No-Grain Crepes.
• Trail Mix No-Grain Granola Bars.
• Slow-Cooked Hidden Vegetable Pulled Pork.
• Southwestern Salad with Homemade Dressing.
• No-Fuss Broiler Shrimp.
• Beef Roast with Orange Root Vegetables.
• Sesame Ginger Tofu with Roasted Vegetables.
• Baked Tilapia.
• From-Scratch Green Bean Casserole.
• Tropical Chicken Stirfry.
• Comfort Food Chili.
• Sirloin Lettuce Wraps with Seasoned Black Beans.
• Stuffed Peppers Bean Stew.
• And many more...
Your's Ready Made Nutrition Value of Each Recipes:
• Calories
• Fat
• Sodium
• Carbs
• Fiber
• Protein Value.
120 pages, Kindle Edition
First published February 4, 2013
59 people are currently reading
267 people want to read
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Displaying 1 - 9 of 9 reviews
February 27, 2021
I could write so many things about this book, and not many of them very nice. There are 49 boring recipes in this book. They are preceded by assertions without support. And, there are numerous arguments of the form: A happened, B happened about the same time or slightly later, therefore A must have caused B. The lack of anything approaching a coherent argument coupled with ridiculous recipes makes this book useless reading.
February 25, 2018
Love the book. Short explanation and to the point. Receipes are great. Looking forward to More book's
And more receipes. Would also like more detail on the different kinds of beans a d the best ones to eat and the beans to stay away from
And more receipes. Would also like more detail on the different kinds of beans a d the best ones to eat and the beans to stay away from
January 15, 2014
Well put together just not for me
Even though myself I can't use many of these recipes since not only am I gluten free but also dairy free.This book has a lot of recipes that call for yogurt ,milk,etc So be aware of this if U are dairy free.I am giving this book a four though because it was well put together and for a free book(at this time ) this was very surprising.The recipes are simple,directions are clear,layout of the book was attractive ,carb counts are included with the recipes (which not all cookbooks do but it is very helpful)I think this book was well throughout and it showed.I have seen many books like this and they are very short, layout was messy, words were misspelled.This book starts with some breakfast recipes and ends w/dessert/snacks.For a freebie it's a start in the right direction and it also has great info
Even though myself I can't use many of these recipes since not only am I gluten free but also dairy free.This book has a lot of recipes that call for yogurt ,milk,etc So be aware of this if U are dairy free.I am giving this book a four though because it was well put together and for a free book(at this time ) this was very surprising.The recipes are simple,directions are clear,layout of the book was attractive ,carb counts are included with the recipes (which not all cookbooks do but it is very helpful)I think this book was well throughout and it showed.I have seen many books like this and they are very short, layout was messy, words were misspelled.This book starts with some breakfast recipes and ends w/dessert/snacks.For a freebie it's a start in the right direction and it also has great info
February 12, 2017
A Fast Read and Recipes Look Delicious
I made the no-bake granola bars yesterday. This was my first recipe tried so far. Unfortunately it is too crumbly for bars, so I just scooped it all in a container and will use as granola on my yogurt, which is fine. It tastes delicious. I have the ebook version and I will be trying more of the recipes.
I made the no-bake granola bars yesterday. This was my first recipe tried so far. Unfortunately it is too crumbly for bars, so I just scooped it all in a container and will use as granola on my yogurt, which is fine. It tastes delicious. I have the ebook version and I will be trying more of the recipes.
January 21, 2014
Wheat Fast Low Carb CookBook for Weight Loss: Top 49 Wheat Free Beginners Recipes, Who Want to Lose Belly Fat Without Dieting and Prevent Diabetes
Just wanted to read and review this book for my pleasure. I am not on a diet-we just watch closely what we are eating and we are not diabetic.
Studies quoted on what wheat is and does to your body.
Some recipes have a picture and all contain nutrional information.
Helpful tips after each recipe. Authors other works are highlighted at the end.
Just wanted to read and review this book for my pleasure. I am not on a diet-we just watch closely what we are eating and we are not diabetic.
Studies quoted on what wheat is and does to your body.
Some recipes have a picture and all contain nutrional information.
Helpful tips after each recipe. Authors other works are highlighted at the end.
November 9, 2013
This book does a good job of explaining why the wheat produced today is different from that cultivated generations ago and how it ultimately affects our bodies. Nice, easy introduction for those looking to begin a low-carb diet.
March 29, 2013
This book is best suited for who want to lose weight without dieting.
Read
January 15, 2014Great recipes
easy recipes with available ingredients.. and great spices and easily can trade or add other spices and ingredients. try them!!!
easy recipes with available ingredients.. and great spices and easily can trade or add other spices and ingredients. try them!!!
January 16, 2014
Great introduction
Really good introduction with great general information concerning wheat. I would have love to see more complicatedd recipe than the simple ones.
Really good introduction with great general information concerning wheat. I would have love to see more complicatedd recipe than the simple ones.
Displaying 1 - 9 of 9 reviews