50 Things You Can Do Today to Boost Your Confidence

by Wendy Green

Learn how to boost your confidence in 50 different ways In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect one's confidence, offering practical advice and a holistic approach to help build confidence levels, including simple lifestyle changes and DIY complementary therapies. Some of the 50 ways to boost confidence today include finding balance through aromatherapy and homeopathy, using positive affirmations, choosing beneficial foods and supplements, and finding helpful organizations and products.

Genres: Self Help

129 pages, Paperback

First published May 22, 2013

Reviews

[J Crossley · Rating 3 out of 5]

The author provides a wide range of tips to help you to increase your self-confidence. I liked the sections on diet and exercise. I have not seen those topics covered in a confidence book before. The author said that improving your health will make you feel better about yourself, and I am finding that to be true.

She also covers speaking in public, presenting yourself, and relaxation techniques. Meditation is covered in detail.

[Dearwassily · Rating 2 out of 5]

Basic, common-sense ideas.

[Sarah · Rating 5 out of 5]

I found lots of new ways to boost my confidence because I'm not a much confident person myself. So this book actually taught me how to be a better person,recipes to have a better diet in everyday life.