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No, I'm Not Fine. Thank You.: My Relentless Journey To Healing Complex Trauma
Have you ever wondered if you’re actually doing okay?Laura thought she was doing just fine. She had a successful career, a great partner, and everything in her life looked good on paper. But then her life came to a screeching halt after an accident caused a near-fatal traumatic brain injury that required emergency brain surgery. Laura endured more life-threatening complications after surgery and was faced with the potential for yet another brain surgery. Panic attacks and hopelessness took over and she felt everything was crumbling around her.
That’s when Laura decided this was the last straw and she had to go internal. Her last five years consisted of a series of bad events including divorce and significant health problems. But it wasn’t until she dug deeper into her psyche that she discovered there was a root source of it deep-seated anxiety and fear resulting from complex trauma.
She then devoted the next year of her life to healing through extensive research and exploring numerous therapies. Her inspiring journey of confronting her fast-paced lifestyle, unmasking deep childhood wounds, and fully committing to healing is detailed in her narrative. Laura’s vulnerability exposes how her story is far from rare and can be relatable to many. No, I’m Not Fine. Thank You. is a raw and engaging book that delves into the depths of how to heal trauma and reclaim your power.
In this book, you will
How common trauma is and how we are all capable of healing.That personal growth is a nonlinear process.How the brain and body are impacted by trauma.Different therapies and tools that support trauma healing and mind and body health.That healing can be a tough journey, but an extremely worthwhile one.
For anyone who feels like there may be more beneath the surface, but may not feel ready to face it. This book is what you’ve been waiting for.
That’s when Laura decided this was the last straw and she had to go internal. Her last five years consisted of a series of bad events including divorce and significant health problems. But it wasn’t until she dug deeper into her psyche that she discovered there was a root source of it deep-seated anxiety and fear resulting from complex trauma.
She then devoted the next year of her life to healing through extensive research and exploring numerous therapies. Her inspiring journey of confronting her fast-paced lifestyle, unmasking deep childhood wounds, and fully committing to healing is detailed in her narrative. Laura’s vulnerability exposes how her story is far from rare and can be relatable to many. No, I’m Not Fine. Thank You. is a raw and engaging book that delves into the depths of how to heal trauma and reclaim your power.
In this book, you will
How common trauma is and how we are all capable of healing.That personal growth is a nonlinear process.How the brain and body are impacted by trauma.Different therapies and tools that support trauma healing and mind and body health.That healing can be a tough journey, but an extremely worthwhile one.
For anyone who feels like there may be more beneath the surface, but may not feel ready to face it. This book is what you’ve been waiting for.
194 pages, Kindle Edition
Published June 11, 2023
36 people are currently reading
51 people want to read
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Displaying 1 - 13 of 13 reviews
June 17, 2023
No, I’m Not Fine. Thank you. , is an impactful, intelligent, and transformative book about trauma. I think this book is fantastic for those who want to learn more about themselves and trauma. Knowing more about trauma can help us enrich our own lives and help heal our society by changing the way we treat others. As a fellow nurse, I briefly learned about different types of therapy in school, but this book really opened my eyes to how beneficial they can be. I really respect how open and vulnerable Laura was with her story. It created a comfortable space for me to reflect on my own inner thoughts and trauma while inspiring me to work on changing certain aspects of my life! This book is educational but enjoyable to read as well, despite the tough topics being covered. I highly recommend this read!
June 22, 2023
Valuable Insights
"No, I'm Not Fine. Thank You." is a raw and engaging book that invites readers to confront their own traumas, embrace vulnerability, and reclaim their power. The author’s relentless pursuit of healing serves as an inspiration, reminding us that with courage and self-discovery, we can overcome even the most complex challenges.
What sets this book apart is Renner's willingness to expose her vulnerabilities and share her experiences in a relatable manner. Readers will find solace in knowing that they are not alone in their struggles and that healing is possible. This narrative beautifully illustrates the nonlinear nature of personal growth, reminding us that healing is a challenging yet worthwhile journey.
Throughout the book, Laura provides valuable insights into the impact of trauma on the brain and body, shedding light on the intricate connection between mind and body health. She also highlights different therapies and tools that can aid in trauma healing, offering readers a comprehensive guide to support their own healing journeys.
"No, I'm Not Fine. Thank You." is a raw and engaging book that invites readers to confront their own traumas, embrace vulnerability, and reclaim their power. The author’s relentless pursuit of healing serves as an inspiration, reminding us that with courage and self-discovery, we can overcome even the most complex challenges.
What sets this book apart is Renner's willingness to expose her vulnerabilities and share her experiences in a relatable manner. Readers will find solace in knowing that they are not alone in their struggles and that healing is possible. This narrative beautifully illustrates the nonlinear nature of personal growth, reminding us that healing is a challenging yet worthwhile journey.
Throughout the book, Laura provides valuable insights into the impact of trauma on the brain and body, shedding light on the intricate connection between mind and body health. She also highlights different therapies and tools that can aid in trauma healing, offering readers a comprehensive guide to support their own healing journeys.
July 15, 2023
Frank, Open and Honest Healing
Many of us wander around without the appropriate boundaries, telling ourselves to suck it up, keep going - in words we’d never use with strangers much less someone dear to us. And yet that’s the mantra: suck it up buttercup. Tell everyone you’re fine. Be the hero.
If you’re not fine, you’re the weakest link! Cue drill instructor yelling from somewhere deep within.
I think this should be mandatory reading for anyone who’s dealt with emotional abusers or even those who have found themselves living with severe pain while medical professionals scratch their heads and tell you everything seems normal. When everything inside you is screaming it’s not.
Open, honest memoir about healing from emotional and physical pain. Definitely relatable. 100% human. Never preachy. Just a story to help inspire you to start your own journey.
And stop telling everyone you’re fine when you’re genuinely not. Because being “not fine” is when you can truly relate to someone else, open that door to yourself, and start looking for a better tomorrow.
Many of us wander around without the appropriate boundaries, telling ourselves to suck it up, keep going - in words we’d never use with strangers much less someone dear to us. And yet that’s the mantra: suck it up buttercup. Tell everyone you’re fine. Be the hero.
If you’re not fine, you’re the weakest link! Cue drill instructor yelling from somewhere deep within.
I think this should be mandatory reading for anyone who’s dealt with emotional abusers or even those who have found themselves living with severe pain while medical professionals scratch their heads and tell you everything seems normal. When everything inside you is screaming it’s not.
Open, honest memoir about healing from emotional and physical pain. Definitely relatable. 100% human. Never preachy. Just a story to help inspire you to start your own journey.
And stop telling everyone you’re fine when you’re genuinely not. Because being “not fine” is when you can truly relate to someone else, open that door to yourself, and start looking for a better tomorrow.
June 18, 2023
Must read for trauma survivors
"I don't know how you do it." Keep going- they mean. In her book Laura shares exactly how she keep going and is now shall I dare say thriving!?!? Laura helps us all thr remind ourselves how powerful we are despite our traumas and with each time we're shoved back on the ground, how to and more importantly why we must get up. We never truly know another person's story, until we ask. An exceptional story of a young woman's journey from constant push downs to finding her voice and worth. This is no lifetime movie ya'll. Trigger warnings ⚠️ notice. Worth the read. Thank you Laura for sharing your unbelievable-believable story that continues.
"I don't know how you do it." Keep going- they mean. In her book Laura shares exactly how she keep going and is now shall I dare say thriving!?!? Laura helps us all thr remind ourselves how powerful we are despite our traumas and with each time we're shoved back on the ground, how to and more importantly why we must get up. We never truly know another person's story, until we ask. An exceptional story of a young woman's journey from constant push downs to finding her voice and worth. This is no lifetime movie ya'll. Trigger warnings ⚠️ notice. Worth the read. Thank you Laura for sharing your unbelievable-believable story that continues.
August 5, 2023
“No, I'm Not Fine. Thank You." is a heartbreakingly honest and beautifully written memoir that will leave you wondering how the author managed to get through all the terrible things that life has thrown at her. She does a wonderful job of walking the reader through her own experience with trauma to illustrate its intricacies. You will gain practical skills for regulating your sympathetic nervous system and overcoming the difficulties you face on a daily basis as a result of trauma. With this groundwork already laid out, it's much more plausible to take the first step toward obtaining one's own healing.
December 24, 2023
Solid read for anyone struggling for answers for a complicated healthcare situation
As someone who also works in healthcare and has had multiple complications in healthcare that are incredibly frustrating and disappointing, the author really goes over all the ways you as a patient are going to have to address ALL the areas you need to address to truly heal.
Trauma is real and surgeries, especially unelected ones, are trauma that can bring up stuff you never saw coming. They can do some insane things to your life. And healthcare is so fragmented and immediate need focus, it just hasn't gotten to the stage of full healing much less prevention.
Solid read.
As someone who also works in healthcare and has had multiple complications in healthcare that are incredibly frustrating and disappointing, the author really goes over all the ways you as a patient are going to have to address ALL the areas you need to address to truly heal.
Trauma is real and surgeries, especially unelected ones, are trauma that can bring up stuff you never saw coming. They can do some insane things to your life. And healthcare is so fragmented and immediate need focus, it just hasn't gotten to the stage of full healing much less prevention.
Solid read.
June 21, 2023
Indeed powerful story of healing
I respect the author for the courage to write this story. The story is an inspiration for anyone. Like the author concluded: Go easy on yourself. And most importantly, it’s okay to say, “No, I’m not fine.
Thank you for the story.
I respect the author for the courage to write this story. The story is an inspiration for anyone. Like the author concluded: Go easy on yourself. And most importantly, it’s okay to say, “No, I’m not fine.
Thank you for the story.
June 22, 2023
A truly insightful, inspiring book
Laura is a amazing!! I loved how the story went from her own personal traumas to things that have worked for her to heal. I love her sense of humor too!
Laura is a amazing!! I loved how the story went from her own personal traumas to things that have worked for her to heal. I love her sense of humor too!
July 19, 2023
Raw. Vulnerable. Didn’t want to put it down
I love this book. I recommend this to anyone who thinks they cannot heal themselves from trauma. Deep dive into her healing process shows that it is possible.
I love this book. I recommend this to anyone who thinks they cannot heal themselves from trauma. Deep dive into her healing process shows that it is possible.
July 20, 2023
I absolutely loved this book! Laura is a fantastic writer and she is able to include humor and education while detailing traumatic events throughout her life. It is inspiring, motivational, and impossible to put down!
October 20, 2023
Very eye opening about all kinds of trauma and the consequences of it. Many things she wrote hit home for me...especially that you don't need to be productive to be worthy..a very hard lesson to learn! Great job LAURA!
October 1, 2023
Such an amazing book! A fantastic story of trauma and the long road to recovery. I hope she writes another one.
August 20, 2025
It was okay
Displaying 1 - 13 of 13 reviews