The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health

by Alison Golden, Mark Sisson (Preface)

A book that addresses aspects of paleo no other paleo book examines – the behavior around making this lifestyle sustainable over the long-term. Discusses how being paleo successfully is a skill and includes over two hundred strategies for developing the behaviors necessary to make paleo an integral part of your day-to-day life.

If The Modern, No-Nonsense Guide to Paleo is a book you have enjoyed, please consider recommending it to a friend or leaving a review here, or on Amazon. :-)

Genres: Health, Cookbooks, Nonfiction

230 pages, Paperback

First published March 12, 2013

About the author

Librarian note: There is more than one database in the Goodreads database with this name.

Reviews

[Amy · Rating 4 out of 5]

Quick and easy suggestions for starting and staying paleo,

[Helena · Rating 5 out of 5]

This book offers great advise, regardless of if you're following Paleo or not. Lots of great ways to help you get you to eating the way you want to.

[Cathy · Rating 3 out of 5]

This is a hard book to describe. Its not the science behind Paleo, or why you should follow a Paleo diet, or even a collection of recipes. Its a collection of tips and suggestions for making a Paleo lifestyle easier to follow. I didn't find anything revolutionary or really new in this book, but I can see how it would be helpful to have all this info pulled together for someone new to Paleo.

[Mandy · Rating 3 out of 5]

Won this book through First Reads Giveaways

[Kevin Long · Rating 2 out of 5]

I quit reading it at 30%. I'm sure there's some useful stuff in it, and I hope to return at some point (Kindle Lending Library), but overall I found it too lightweight.

[ANGELA JACKSON · Rating 5 out of 5]

Certainly is no nonsense

This book was easy-to-use
I feel that it will help me a great deal with my new Paleolithic nutritional way. I would definitely recommend.