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222 pages, Hardcover
First published November 15, 2022
If you find you’ve run out of time or emotional space, I recommend letting go of something. The trick is to decide what your bottom line is on any given day. In my case, it’s that my children are healthy and happy and that I don’t get worn out.
I do, however, talk to the bath as I wipe it dry, saying things like, "That was such a refreshing bath," and "It's amazing how you're always so clean and free from mold."
It's difficult to form new habits. But for me, there is one key approach that seems to work: try it every day for ten days. Just like the KonMari principle of tidying, do it thoroughly and completely, in a short period of time.
If your window happens to look out on a beautiful landscape like the sea, that's wonderful. But even if your bedroom doesn't have a window, or your only view is the building next door, don't worry. Imagine what would give you the greatest pleasure if it was the first thing you saw when you woke up, and then design the interior of your room with that in mind.
[R]ight from the start, schedule breaks into your day. Even just ten or fifteen minutes makes a difference. [...] Consider what you find most refreshing. A walk around the block? A short meditation? An afternoon espresso?