موسوعة الرجيم والتغذية المثلى

by Patrick Holford

The perfect companion to Patrick Holford's bestselling Holford Low-GL Diet. In The Holford Low-GL Diet, Patrick Holford revealed a brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar, and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day. The Holford Diet GL Counter is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein, and fat content. It is produced in an easy-to-follow format that gives you an instant guide to which foods are good,e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

Genres: Health, Nonfiction

Unknown Binding

First published January 5, 2006

About the author

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Reviews

[Mo Kh · Rating 4 out of 5]

من اروع الكتب عن التغذية بشكل عام و بالحقيقة كتاب صادم جدا بنصح كل الأصدقاء يلي عندهم مشاكل صحية الها علاقة بالتغذية خاصة مرضى الغدة و السكري يقروه بتمعن و موجود بالسوق السورية بالحقيقة تفاجأت انو لقيتو حعيد القراءة بالعربي كتير كتاب مهم تطبيقو صعب لكن لما طبقتو كتير استفدت و هلأ لازم ارجع عليه و يتحول للايف ستايل بصراحة

[Mo Kh · Rating 4 out of 5]

live changing

[Lorraine Allen · Rating 2 out of 5]

A handy sided little book but frustratingly laid out. End up using other GL guides in preference to this one.