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Run Yourself Skinny: Lose Weight Fast Without Dieting!
You're Only 6 Weeks Away From A Healthier Skinnier YOU! If you are like me, you HATE dieting. I just love my food too much, and fad diets are NOT the answer to serious weight loss. This book is all about burning calories, so you don't have to give up those delicious treats! I lost over 60 pounds using the techniques shown in this book...WITHOUT Dieting. In this book, I will discuss some tips and tricks of better food choices, but unlike restrictive diets, they are completely optional! Everything you need to start losing weight today is included in this book. Personal Note From The Author This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book. This is why I've put together this step-by-step guide to running for weight loss. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well! In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply! I thoroughly hope you enjoy this book. Happy running! ~Michael
- GenresNonfictionSportsHealth
42 pages, Kindle Edition
First published December 17, 2012
204 people are currently reading
74 people want to read
About the author
Michael Thomas
12 books1 followerMichael Thomas is a husband, father, avid runner, self-taught chef, and internet entrepreneur. He has published books about running, cooking, and eBook publishing,
Librarian’s note: There is more than one author in the Goodreads database with this name.
Librarian’s note: There is more than one author in the Goodreads database with this name.
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Displaying 1 - 30 of 47 reviews
August 5, 2018
Review of Run Yourself Skinny
I liked this book and chose this rating because the book is very motivational and easy to read. It is short, to the point, provides charts, and it is excellent for healthy people who want to start running. It is encouraging and not intimidating. It is also inspirational for people that have lapsed in their exercise program and need to get back on track. If you want to start running for the first time, or get back into it, read this book!
I liked this book and chose this rating because the book is very motivational and easy to read. It is short, to the point, provides charts, and it is excellent for healthy people who want to start running. It is encouraging and not intimidating. It is also inspirational for people that have lapsed in their exercise program and need to get back on track. If you want to start running for the first time, or get back into it, read this book!
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January 19, 2014Quick & Easy
Great quick guide to get you out running. He provides a good starter plan and good advice. It got me running again.
Great quick guide to get you out running. He provides a good starter plan and good advice. It got me running again.
March 16, 2018
Great book
I enjoyed this book because it was simple, honest, and completely the way I started running several years ago. I had kind of slacked off my running, and picked up weight so I wanted to get back to running and picked up this book. It helped me remember why I started in the first place, great job! If you are looking for motivation for starting over, or you are a beginner runner the advice in this book is spot on. Get those shoes, get laced up, and get going!
I enjoyed this book because it was simple, honest, and completely the way I started running several years ago. I had kind of slacked off my running, and picked up weight so I wanted to get back to running and picked up this book. It helped me remember why I started in the first place, great job! If you are looking for motivation for starting over, or you are a beginner runner the advice in this book is spot on. Get those shoes, get laced up, and get going!
July 3, 2017
Easy read
This is a quick, easy read for anyone interested in losing weight by running. I don't remember him mentioning to check with your doctor to make sure that you are healthy enough to run, but it should be said. This book doesn't say much different information than other running booms, but it is shorter and to the point: put on shoes and go!
This is a quick, easy read for anyone interested in losing weight by running. I don't remember him mentioning to check with your doctor to make sure that you are healthy enough to run, but it should be said. This book doesn't say much different information than other running booms, but it is shorter and to the point: put on shoes and go!
August 29, 2017
Eye opening revelations!!
I've read a lot of books about running and it's a relief to finally come across one that is straight forward and reveals pertinent information regarding running. Other books made me feel like I had to be an athletic in order to run, however, this book has proved otherwise and made me feel comfortable enough to try pursuing to run, but on my own terms.
I've read a lot of books about running and it's a relief to finally come across one that is straight forward and reveals pertinent information regarding running. Other books made me feel like I had to be an athletic in order to run, however, this book has proved otherwise and made me feel comfortable enough to try pursuing to run, but on my own terms.
September 9, 2017
No Fluff
I'm tired of dieting. I want permanence and freedom from counting calories, carbs, points and the lot of them. Like the author, I believe moderation is key and movement is bonus. I like the first hand knowledge of what works and the encouragement to achieve a goal. This book saves time and gets to the heart of the matter. Just what a beginner needs.
I'm tired of dieting. I want permanence and freedom from counting calories, carbs, points and the lot of them. Like the author, I believe moderation is key and movement is bonus. I like the first hand knowledge of what works and the encouragement to achieve a goal. This book saves time and gets to the heart of the matter. Just what a beginner needs.
February 18, 2024
Great tips for new runners
The tips throughout the book are so simple. They serve as reminders of what needs to be done. The progress chart, if used, will allow one to see how many miles or minutes you can run. I'm hoping that after a month or so that my time and distance have increased.
The tips throughout the book are so simple. They serve as reminders of what needs to be done. The progress chart, if used, will allow one to see how many miles or minutes you can run. I'm hoping that after a month or so that my time and distance have increased.
August 5, 2017
Good read
Interesting mathematics on losing weight. Good tips for running and sticking to a plan. While it had without dieting in the title more nutritional and meal tips would be nice.
Interesting mathematics on losing weight. Good tips for running and sticking to a plan. While it had without dieting in the title more nutritional and meal tips would be nice.
September 5, 2017
I enjoyed the Simplicity and straightforwardness of this book
It's not an enormous read, but a good guideline. I'm starting small and plan to do intervals. Now I have to mention that a couple of the links on the Kindle app did not work for me.
It's not an enormous read, but a good guideline. I'm starting small and plan to do intervals. Now I have to mention that a couple of the links on the Kindle app did not work for me.
January 28, 2019
All I needed to get back into running !
Concise, thorough, easy read. Highly recommended. I have not been running for a year and picked up this book- glad I did. It hit all the key elements of making running a habit for life.
Concise, thorough, easy read. Highly recommended. I have not been running for a year and picked up this book- glad I did. It hit all the key elements of making running a habit for life.
April 29, 2019
Good information
I like the conversational style of the author - like he's standing in front of you. Good information and I really appreciate the chart! Can't wait to run my first 5k!
I like the conversational style of the author - like he's standing in front of you. Good information and I really appreciate the chart! Can't wait to run my first 5k!
May 20, 2023
basic and narrow
This is a good broad, sweet of an overview for running, but does not take special needs, or circumstances into consideration. It doesn’t even give a Nod to barefoot running, diabetes, altitude, and other situations that will be unique to an individual.
This is a good broad, sweet of an overview for running, but does not take special needs, or circumstances into consideration. It doesn’t even give a Nod to barefoot running, diabetes, altitude, and other situations that will be unique to an individual.
July 6, 2017
Very concise.
This was a very bare bones treatment of running and weight loss. The author does a good job of communicating his enthusiasm for the sport!
This was a very bare bones treatment of running and weight loss. The author does a good job of communicating his enthusiasm for the sport!
July 18, 2017
Basic
Basic tips for running in general. I am glad to have read it, now let's go for a run! !
Basic tips for running in general. I am glad to have read it, now let's go for a run! !
August 2, 2017
Quick read
Easy read, not super helpful, was free to read, would maybe like something a little more in depth. Author did say it was not a detailed book.
Easy read, not super helpful, was free to read, would maybe like something a little more in depth. Author did say it was not a detailed book.
August 10, 2017
Some practical tips to remain motivated.
August 14, 2017
Great booK
Im not much of a reader! Read this in one sitting. Super easy to understand. Cant wait to start. Than You!
Im not much of a reader! Read this in one sitting. Super easy to understand. Cant wait to start. Than You!
September 6, 2017
Easy to follow
Nothing unattainable here. The title says it all with basic instructions on how to make it happen. Good quick read!
Nothing unattainable here. The title says it all with basic instructions on how to make it happen. Good quick read!
August 16, 2019
The book was good but all the links go to a website that is no longer available. You can’t get any additional information that the book suggests
October 25, 2021
Quick easy read
A nice quick easy read that even as a seasoned run walker motivated me to get out and improve. Nice charts to support your goals are included.
A nice quick easy read that even as a seasoned run walker motivated me to get out and improve. Nice charts to support your goals are included.
April 28, 2022
Nothing you haven't seen before but still all good advice for new runners.
March 12, 2024
Tons of Tips
Quick read. Filled with simple tips and motivation. I recommend this book to all the new runners who are trying to "figure it all out"
Quick read. Filled with simple tips and motivation. I recommend this book to all the new runners who are trying to "figure it all out"
November 18, 2024
It has some spelling errors, and some 'toxic' associations of burning calories and stuff but overall pretty concise and great for beginners. Reads super super quick.
May 1, 2025
Good info
Good info for beginners to running or anyone who enjoys running and wants to use it on their weight loss journey
Good info for beginners to running or anyone who enjoys running and wants to use it on their weight loss journey
July 21, 2017
Quick read
This was a quick read. Wish I had read it before starting a running program. Will recommend this book to new runners or people who think they would like to start.
This was a quick read. Wish I had read it before starting a running program. Will recommend this book to new runners or people who think they would like to start.
March 8, 2017
Simple
This book contains some simple basic suggestions and points to help someone starting this journey. It is a quick,enjoyable and easy read
This book contains some simple basic suggestions and points to help someone starting this journey. It is a quick,enjoyable and easy read
May 24, 2019
Perfect for beginners
What a great short read... To the point, loads of good hints and tips and also the added bonus of downloadable resources.
Hopefully I can get back to running and use some to continue this time.
What a great short read... To the point, loads of good hints and tips and also the added bonus of downloadable resources.
Hopefully I can get back to running and use some to continue this time.
October 5, 2016
No filler...straight to the point
I can relate to Mike's before..that is exactly where I am now. I see people who are running and always think of how I wish I was a runner. I appreciate the author's approach to a no nonsense book geared towards the beginner and not filled with "entertainment." He offered great tips and ideas and most of all gave me the motivation to get off my butt and just run. It's a great short read. Definitely recommend for the person who is ready to make a change and is in need of a little motivation.
I can relate to Mike's before..that is exactly where I am now. I see people who are running and always think of how I wish I was a runner. I appreciate the author's approach to a no nonsense book geared towards the beginner and not filled with "entertainment." He offered great tips and ideas and most of all gave me the motivation to get off my butt and just run. It's a great short read. Definitely recommend for the person who is ready to make a change and is in need of a little motivation.
October 8, 2014
Short and sweet. An overview of how to start running and what makes running a great weight loss strategy. Includes a few great links to essential running tools like Podrunner and Road I.D. A more expansive source would be Run Your Butt Off! which actually includes a log to keep track of your training as well as a daily running schedule to follow. Also, the book makes no mention of Couch 2 5K, an essential resource for the beginning runner.
October 30, 2014
Perfect to start running
Even though I've read longer books before with this information in it I SO wish I would have found this the first time I started running. He gives you all the tools and motivation you need to get started not all the details you may want to read when your already a runner. This is the perfect book if your think I'll by of becoming a runner!
Even though I've read longer books before with this information in it I SO wish I would have found this the first time I started running. He gives you all the tools and motivation you need to get started not all the details you may want to read when your already a runner. This is the perfect book if your think I'll by of becoming a runner!
Displaying 1 - 30 of 47 reviews