One Move Too Many - How to Understand the Injuries and Overuse Syndroms of Rock Climbing

by Thomas Hochholzer, Volker Schöffl, Stefan Hilgers

The definitive guide to climbing injuries, treating them, and avoiding them. The book has chapters on
1. Anatomical Basics
2. Injuries
3. Overuse Syndroms
4. Medical Aspects of Training
5. Stretching and Muscle Development
6. Rehabilation
7. Taping
8. Nutrition and Climbing
9. The Next Generation (information regarding young climbers who are still growing)

Genres: Climbing

230 pages, Paperback

First published January 1, 2001

Reviews

[Rébecca Mathieu · Rating 5 out of 5]

Très bien fait. Donne de bonnes méthodes pour éviter de se blesser et mieux s'entraîner.

[Thomas · Rating 3 out of 5]

Probably the best book (and only book?) on climbing injuries out there. Dwells on lots of different injuries, but the depth varies.

[Tom]

Note there are injury pictures that are absolutely gross, but I feel they are at the worst case end of injury spectrum, rather than what a typical injury is like.
Definitely has good descriptions on common climber injuries. The section dealing with prevention has pictures, but actual techniques and practice descriptions are deficient. I had a hard time understanding what the actual training sequences were.