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Es fácil dejar de fumar sin fuerza de voluntad
El libro que ha ayudado a dejar de fumar a 30 millones de personas en todo el mundo. Tienes en tus manos la versión más actualizada y vanguardista del libro de Allen Carr sobre el método EASYWAY para dejar de fumar. Siguiendo sus pautas, no solo podrás librarte de la nicotina, sino que te será muy fácil -Sin recurrir a la fuerza de voluntad, a sustitutivos, trucos o ayudas externas. -Sin sufrir ansiedad, depresión o desagradables síntomas asociados a la abstinencia. -Sin ganar peso. Este libro está diseñado para ayudar a los fumadores que no tienen mucho tiempo libre y que, por ello, agradecen que les guíen de una forma clara y sencilla. Además, explica cómo funciona la nicotina en el organismo y ayuda a liberarse de ella a quienes fuman cigarrillos, pipas o cigarrillos electrónicos , o son usuarios de parches, chicles e inhaladores de nicotina. LEE ESTE LIBRO AHORA Y CONVIÉRTETE EN UN FELIZ NO FUMADOR PARA EL RESTO DE TU VIDA. «El programa de Allen Carr fue un auténtico milagro», Anjelica Huston «El método EASYWAY fue toda una revelación para mí. Me liberé de mi adicción inmediatamente», sir Anthony Hopkins «Si quieres dejarlo… EASYWAY es tu método», Ellen DeGeneres «Allen Carr destruye por completo el mito de que dejar de fumar es difícil», The Times
320 pages, Paperback
Published August 30, 2023
5 people are currently reading
8 people want to read
About the author
Allen Carr
409 books285 followersAllen Carr was a British author and the founder of the global Allen Carr’s Easyway method, renowned for helping millions overcome smoking and other addictions. Born in Putney, London in 1934, Carr began smoking at 18 during National Service and struggled with the habit for over three decades. A qualified accountant, he finally quit in 1983 following a revelatory visit to a hypnotherapist. The experience didn’t directly cause him to quit, but it led to two key insights: that smoking was simply a form of nicotine addiction, and that withdrawal symptoms were minor and psychological in nature. These revelations inspired Carr to develop a revolutionary approach to quitting, one that did not rely on willpower, scare tactics, or substitution therapies.
Carr’s philosophy centered on removing the smoker’s fear of giving up. He argued that smoking merely relieves withdrawal symptoms from the previous cigarette, and that the supposed satisfaction gained is merely a return to the non-smoker’s normal state. Through live seminars, books, and multimedia resources, the Easyway method encourages smokers to continue smoking while they reframe their beliefs, ultimately extinguishing their final cigarette with clarity and confidence.
In 1985, Carr published The Easy Way to Stop Smoking, which became a bestseller and was translated into more than 45 languages. The success of his London clinic led to the establishment of over 100 Easyway centers in 35 countries, offering seminars to treat smoking, alcohol dependency, sugar addiction, and even fear of flying. His method’s credibility was bolstered by independent clinical trials, including studies in Ireland and the UK which found it as effective—if not more so—than standard cessation methods. This led to its adoption by NHS-approved services in England.
A key element of the Easyway clinics is that all facilitators are former addicts who successfully quit using the method themselves. They must complete extensive training and become licensed members of the Association of Allen Carr Therapists International.
Throughout his career, Carr also co-authored a wide range of Easyway books addressing various addictions and behavioral issues, often collaborating with Robin Hayley and John C. Dicey, the current Chairman and Global CEO of Allen Carr’s Easyway. Dicey, whom Carr mentored, continues to lead the organization’s development and public outreach.
Carr died of lung cancer in 2006 at age 72, though he had not smoked for 23 years. He attributed his illness to second-hand smoke exposure during seminars. Before his death, he remained committed to his mission, challenging governmental ties to nicotine replacement industries and advocating for wider access to his method.
Carr’s legacy continues through his clinics, books, and online programs, which have reached over 50 million people worldwide. His message remains consistent: quitting is not a sacrifice—it’s liberation.
Carr’s philosophy centered on removing the smoker’s fear of giving up. He argued that smoking merely relieves withdrawal symptoms from the previous cigarette, and that the supposed satisfaction gained is merely a return to the non-smoker’s normal state. Through live seminars, books, and multimedia resources, the Easyway method encourages smokers to continue smoking while they reframe their beliefs, ultimately extinguishing their final cigarette with clarity and confidence.
In 1985, Carr published The Easy Way to Stop Smoking, which became a bestseller and was translated into more than 45 languages. The success of his London clinic led to the establishment of over 100 Easyway centers in 35 countries, offering seminars to treat smoking, alcohol dependency, sugar addiction, and even fear of flying. His method’s credibility was bolstered by independent clinical trials, including studies in Ireland and the UK which found it as effective—if not more so—than standard cessation methods. This led to its adoption by NHS-approved services in England.
A key element of the Easyway clinics is that all facilitators are former addicts who successfully quit using the method themselves. They must complete extensive training and become licensed members of the Association of Allen Carr Therapists International.
Throughout his career, Carr also co-authored a wide range of Easyway books addressing various addictions and behavioral issues, often collaborating with Robin Hayley and John C. Dicey, the current Chairman and Global CEO of Allen Carr’s Easyway. Dicey, whom Carr mentored, continues to lead the organization’s development and public outreach.
Carr died of lung cancer in 2006 at age 72, though he had not smoked for 23 years. He attributed his illness to second-hand smoke exposure during seminars. Before his death, he remained committed to his mission, challenging governmental ties to nicotine replacement industries and advocating for wider access to his method.
Carr’s legacy continues through his clinics, books, and online programs, which have reached over 50 million people worldwide. His message remains consistent: quitting is not a sacrifice—it’s liberation.
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Displaying 1 - 4 of 4 reviews
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June 1, 2025No lo voy a puntuar porque no tiene nada que ver con la literatura. Se trata de un libro de no ficción bien escrito, sin más.
El quid de la cuestión es su “método” para ayudarte a dejar de fumar, un (des)lavado de cerebro reiterativo a consciencia.
Hoy he fumado mi último cigarrillo siguiendo sus instrucciones y de momento debo decir que lo único que siento es libertad. Ya os contaré si funciona cuando hayan pasado varias semanas 🙃
El quid de la cuestión es su “método” para ayudarte a dejar de fumar, un (des)lavado de cerebro reiterativo a consciencia.
Hoy he fumado mi último cigarrillo siguiendo sus instrucciones y de momento debo decir que lo único que siento es libertad. Ya os contaré si funciona cuando hayan pasado varias semanas 🙃
June 17, 2024
Dejé de fumar con este libro. Gracias!
October 15, 2024
Coño… te lava el cerebro de puta madre eh.
Me considero una persona escéptica, y más aún para la autoayuda. Pero realmente me ha ayuda este libro a dejar la nicotina.
Me considero una persona escéptica, y más aún para la autoayuda. Pero realmente me ha ayuda este libro a dejar la nicotina.
March 16, 2025
Me habían recomendado en muchísimas ocasiones leer este libro.
He optado por leerlo poco a poco y desde la sombra para no sentir ninguna presión por parte de nadie.
Ayer por la noche lo terminé y... llevo un día sin fumar. Así que si, parece que el pequeño monstruo está muriendo de hambre 🥳
¡Seguiré editando la reseña y añadiendo más comentarios conforme pase el tiempo, tanto positivos como negativos!
__________________________________________
¡Llevo una semana sin fumar! Con dificultades claramente pero super contento y satisfecho con esta decisión.
He optado por leerlo poco a poco y desde la sombra para no sentir ninguna presión por parte de nadie.
Ayer por la noche lo terminé y... llevo un día sin fumar. Así que si, parece que el pequeño monstruo está muriendo de hambre 🥳
¡Seguiré editando la reseña y añadiendo más comentarios conforme pase el tiempo, tanto positivos como negativos!
__________________________________________
¡Llevo una semana sin fumar! Con dificultades claramente pero super contento y satisfecho con esta decisión.
Displaying 1 - 4 of 4 reviews