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Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.
Ten years ago, Martinus Evans got some stern advice from his “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner’s World .
This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.
Ten years ago, Martinus Evans got some stern advice from his “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner’s World .
This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.
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First published June 6, 2023
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May 21, 2023
I’ve followed Martinus for a long time on social media and he and I have been running for about the same amount of time. I’m very thankful to have gotten an advance copy of this book. It’s everything I wish I had known about running from the beginning. I love how inclusive all the advice is and I like that on top of the advice, we get to hear how Martinus made mistakes along the way. You can make mistakes and that’s okay! We just learn from it and know better next time. I highly recommend this book to anyone wanting to start running or is just beginning their journey.
June 9, 2023
"Slow AF Run Club” is a nonfiction book that is monumental in that it is a running guide written by a member of a marginalized community (a black, fat, male) which speaks directly to those who are also members of marginalized communities such as being slower, older, LGBTQ+, having a larger body, being a person of color runner who are interested in starting a running journey.
The book consists of an introduction, ten chapters, an afterword, information on a free bonus companion course, shout-outs and acknowledgements, notes, resources, and an index.
In the introduction, author Martinus Evans shares with the reader the catalyst for starting his over ten-year running journey. When Evans went to visit a doctor regarding hip pain due to his job, the doctor tells him that his only options are to lose weight or die. Evans responds to the doctor by saying that he is going to run a marathon which is met with the doctor commenting that running a marathon would kill Evans. After sharing his running origin story, Evans explains the purpose of his book which is to provide a guide on starting a running journey and how to navigate the running world as a nontraditional runner. Evans uses this book as a way to help the reader run in the body they currently have by using a slow but steady process he’s used to coach hundreds of other runners.
In chapter one, “You vs. Your Mind vs. Everybody,” Evans provides a cautionary tale regarding his experience completing a marathon and being followed by a persistent SAG (support and gear) wagon driver. In this chapter, nontraditional runners are defined as runners in larger bodies, slow, older, disabled, adult-onset runners, LGBTQ+ runners, runners of color or any combination of these categories. This chapter also focuses on helping the reader embrace that they are indeed a runner by providing a dictionary definition of what running means followed by changing their perception of themselves by learning to embrace a runner’s mindset.
In chapter two, “Running Slow AF,” Evans begins with a cautionary tale of a disastrous first run followed by a visual reminder that you can’t have progress without struggle. The chapter introduces the reader to concepts such as running form, landing, foot strike, pace, chest breathing, belly breathing, RPE scale, and intervals. The chapter ends with Evans providing a short and easy plan to assist the reader on their first run as well as suggesting that the reader begin keeping a running journal as a way to track their progress along the way.
In chapter three, “Shifting Into High Gear (aka Running Drip,”) Evans shares a cautionary tale involving chafing then compares essentials for a basic beginner’s running kit versus a list of nonessential gear to have beyond the basics. In addition to running gear, Evans educates the reader on synthetic and natural technical fibers when purchasing workout clothes as well as gives suggestions for where to buy running clothes for larger bodies. The chapter also provides an insight on the running shoe buying process and the importance of getting a gait analysis, shopping in person versus online, and when to retire one’s running shoes.
In chapter four, “Carbs Are Good, F*uck Diets, and Other Running Nutrition,” Evans begins with a cautionary tale of his experience of running without properly fueling himself and the consequences. I really appreciate that Evans provides a disclaimer that although he’s attended nutrition seminars and have taken nutrition courses, he is not a nutritionist or dietitian. Following the disclaimer, Evans informs the reader of why running nutrition is important, the importance of carbs, protein, fat, and water, as well as gives food suggestions to help the runner properly fuel before running. By providing suggestions for pre-run fueling, pre-run hydration, race fuels, on-the-run hydration, post-run food, and post-run hydration, the reader can use this as a starting point to learn what foods and beverages best work with their body. Personally, this chapter was instrumental in helping me to rethink my pre-race nutrition as well as how I can more effectively fuel my body before future runs and races.
In chapter five, “Train the F*ck Up,” Evans helps the reader better prepare to begin their own running journey by providing a cautionary tale of the time he almost died due to running outside on an extremely hot day. This cautionary tale really resonated with me because despite running for twelve years, I still occasionally make a beginner mistake similar to this one. Evans provides the reader with possible run training locations including trails, streets, sidewalks, an outdoor track, and treadmills, along with pros and cons of each of the running locations. The chapter ends with guidance on making running routes, staying safe when running alone, running while black, a list of things to bring on a run, and a three different training plans.
In chapter six, “Boss Up and Get That Race Medal,” Evans throws off the reader by beginning with a cautionary (inspirational) tale of completing his first 5K (3.1 miles) in person race. In this chapter, Evans helps the reader prepare to participate in an in person running event by considering such things as course time limit, course types, rolling vs. wave starts, small vs. large races, time of the year, walker-friendly races, medals and race swag, race start time, entry and travel fees, and reviews of the race from previous runners. The chapter ends with guidance on what to do on race day, what gear to bring to a race, dealing with race adversity such as coming in last, not finishing, or not starting, and post-race depression.
In chapter seven, “Recovery Matters,” Evans begins with a cautionary tale of how in an effort to complete a running streak, injury occurred. Throughout this chapter, Evans expresses the importance of recovery as part of a running journey in that it decreases the chances of injury. The terms passive and active recovery are defined in this chapter and Evans provides examples as well as benefits of both types of recovery. The chapter ends with Evans sharing items in his recovery toolbox as well as a schedule showing the frequency in which he inserts his recovery rituals into his weekly running schedule.
In chapter eight, “Cross-Train or Die! (Or Risk Injury)” Evans begins with a cautionary tale how lack of cross-training lead to an injury and learning to add cross-training to his training routine. Evans explains the benefits of cross-training as well as different types of cross-training (cardio and strength) in addition to providing an at-home cross-training routine for the reader. The chapter ends with Evans explaining the importance of listening to one’s body as a method of injury prevention and the difference between soreness and pain and what to do when you get injured while on your running journey.
In chapter nine, “Goals for Days (and Months and Years,)” Evans shares a cautionary tale about being goalless after completing the New York City Marathon in 2018 and falling into a period of not running followed by a time of reflection on his values. This chapter provides information such as defining/creating SMARTY goals, creating a chase values, crush goals statement, building an action plan, defining and differentiating rituals and habits and providing a habit tracker for the reader to use.
In chapter ten, “(Running) Communities: Find Your People,” Evans provides one last cautionary tale involving his negative experience attending an in person running club meet up. In this chapter, Evans describes the benefits of being part of a running community, whether it is an in-person community or an online community. Suggestions provided to the reader to assist with finding the right community include asking friends, family, or coworkers, check local running shoe stores, contact local running clubs, contact race directors, go to social media, or do an online search for virtual running clubs.
In the afterword, Evans expresses the hope that by sharing the lessons he’s learned during his running journey and shared in the book, the reader won’t have to go through the same things. Likewise, Evans ends the book by encouraging the reader that they have everything they need to begin their running journey, the importance of encouraging other beginning runners, and taking action a little at a time.
Prior to shout-outs and acknowledgements, Evans invites the reader to access a free companion course he’s created which contains supplemental materials, PDF downloads, and video instructions. For ease of use, the Slow AF Run Club companion course is organized to match the chapters and sections in the book.
As I read the book, I appreciated how at the end of each chapter, Evans answers questions asked by beginner, nontraditional, slow, or far runner which is meant to further put the reader at ease throughout their running journey.
Although Evans is comfortable using the word “fat” to refer to larger bodies and uses profanity throughout the book which might be jarring for some but to me, the advice, first hand experiences, and training plans he provides far outweighs any harsh words used.
Considering that this is the first book that I’ve read that speaks directly to the plus size, slow, older, disabled, LGBTQ+, and POC runners, I feel this book will become a new running classic. In closing, this book is a treasure trove of guidance for the long neglected nontraditional beginner runner as well offers a wealth of tips and strategies for more experienced runners.
The book consists of an introduction, ten chapters, an afterword, information on a free bonus companion course, shout-outs and acknowledgements, notes, resources, and an index.
In the introduction, author Martinus Evans shares with the reader the catalyst for starting his over ten-year running journey. When Evans went to visit a doctor regarding hip pain due to his job, the doctor tells him that his only options are to lose weight or die. Evans responds to the doctor by saying that he is going to run a marathon which is met with the doctor commenting that running a marathon would kill Evans. After sharing his running origin story, Evans explains the purpose of his book which is to provide a guide on starting a running journey and how to navigate the running world as a nontraditional runner. Evans uses this book as a way to help the reader run in the body they currently have by using a slow but steady process he’s used to coach hundreds of other runners.
In chapter one, “You vs. Your Mind vs. Everybody,” Evans provides a cautionary tale regarding his experience completing a marathon and being followed by a persistent SAG (support and gear) wagon driver. In this chapter, nontraditional runners are defined as runners in larger bodies, slow, older, disabled, adult-onset runners, LGBTQ+ runners, runners of color or any combination of these categories. This chapter also focuses on helping the reader embrace that they are indeed a runner by providing a dictionary definition of what running means followed by changing their perception of themselves by learning to embrace a runner’s mindset.
In chapter two, “Running Slow AF,” Evans begins with a cautionary tale of a disastrous first run followed by a visual reminder that you can’t have progress without struggle. The chapter introduces the reader to concepts such as running form, landing, foot strike, pace, chest breathing, belly breathing, RPE scale, and intervals. The chapter ends with Evans providing a short and easy plan to assist the reader on their first run as well as suggesting that the reader begin keeping a running journal as a way to track their progress along the way.
In chapter three, “Shifting Into High Gear (aka Running Drip,”) Evans shares a cautionary tale involving chafing then compares essentials for a basic beginner’s running kit versus a list of nonessential gear to have beyond the basics. In addition to running gear, Evans educates the reader on synthetic and natural technical fibers when purchasing workout clothes as well as gives suggestions for where to buy running clothes for larger bodies. The chapter also provides an insight on the running shoe buying process and the importance of getting a gait analysis, shopping in person versus online, and when to retire one’s running shoes.
In chapter four, “Carbs Are Good, F*uck Diets, and Other Running Nutrition,” Evans begins with a cautionary tale of his experience of running without properly fueling himself and the consequences. I really appreciate that Evans provides a disclaimer that although he’s attended nutrition seminars and have taken nutrition courses, he is not a nutritionist or dietitian. Following the disclaimer, Evans informs the reader of why running nutrition is important, the importance of carbs, protein, fat, and water, as well as gives food suggestions to help the runner properly fuel before running. By providing suggestions for pre-run fueling, pre-run hydration, race fuels, on-the-run hydration, post-run food, and post-run hydration, the reader can use this as a starting point to learn what foods and beverages best work with their body. Personally, this chapter was instrumental in helping me to rethink my pre-race nutrition as well as how I can more effectively fuel my body before future runs and races.
In chapter five, “Train the F*ck Up,” Evans helps the reader better prepare to begin their own running journey by providing a cautionary tale of the time he almost died due to running outside on an extremely hot day. This cautionary tale really resonated with me because despite running for twelve years, I still occasionally make a beginner mistake similar to this one. Evans provides the reader with possible run training locations including trails, streets, sidewalks, an outdoor track, and treadmills, along with pros and cons of each of the running locations. The chapter ends with guidance on making running routes, staying safe when running alone, running while black, a list of things to bring on a run, and a three different training plans.
In chapter six, “Boss Up and Get That Race Medal,” Evans throws off the reader by beginning with a cautionary (inspirational) tale of completing his first 5K (3.1 miles) in person race. In this chapter, Evans helps the reader prepare to participate in an in person running event by considering such things as course time limit, course types, rolling vs. wave starts, small vs. large races, time of the year, walker-friendly races, medals and race swag, race start time, entry and travel fees, and reviews of the race from previous runners. The chapter ends with guidance on what to do on race day, what gear to bring to a race, dealing with race adversity such as coming in last, not finishing, or not starting, and post-race depression.
In chapter seven, “Recovery Matters,” Evans begins with a cautionary tale of how in an effort to complete a running streak, injury occurred. Throughout this chapter, Evans expresses the importance of recovery as part of a running journey in that it decreases the chances of injury. The terms passive and active recovery are defined in this chapter and Evans provides examples as well as benefits of both types of recovery. The chapter ends with Evans sharing items in his recovery toolbox as well as a schedule showing the frequency in which he inserts his recovery rituals into his weekly running schedule.
In chapter eight, “Cross-Train or Die! (Or Risk Injury)” Evans begins with a cautionary tale how lack of cross-training lead to an injury and learning to add cross-training to his training routine. Evans explains the benefits of cross-training as well as different types of cross-training (cardio and strength) in addition to providing an at-home cross-training routine for the reader. The chapter ends with Evans explaining the importance of listening to one’s body as a method of injury prevention and the difference between soreness and pain and what to do when you get injured while on your running journey.
In chapter nine, “Goals for Days (and Months and Years,)” Evans shares a cautionary tale about being goalless after completing the New York City Marathon in 2018 and falling into a period of not running followed by a time of reflection on his values. This chapter provides information such as defining/creating SMARTY goals, creating a chase values, crush goals statement, building an action plan, defining and differentiating rituals and habits and providing a habit tracker for the reader to use.
In chapter ten, “(Running) Communities: Find Your People,” Evans provides one last cautionary tale involving his negative experience attending an in person running club meet up. In this chapter, Evans describes the benefits of being part of a running community, whether it is an in-person community or an online community. Suggestions provided to the reader to assist with finding the right community include asking friends, family, or coworkers, check local running shoe stores, contact local running clubs, contact race directors, go to social media, or do an online search for virtual running clubs.
In the afterword, Evans expresses the hope that by sharing the lessons he’s learned during his running journey and shared in the book, the reader won’t have to go through the same things. Likewise, Evans ends the book by encouraging the reader that they have everything they need to begin their running journey, the importance of encouraging other beginning runners, and taking action a little at a time.
Prior to shout-outs and acknowledgements, Evans invites the reader to access a free companion course he’s created which contains supplemental materials, PDF downloads, and video instructions. For ease of use, the Slow AF Run Club companion course is organized to match the chapters and sections in the book.
As I read the book, I appreciated how at the end of each chapter, Evans answers questions asked by beginner, nontraditional, slow, or far runner which is meant to further put the reader at ease throughout their running journey.
Although Evans is comfortable using the word “fat” to refer to larger bodies and uses profanity throughout the book which might be jarring for some but to me, the advice, first hand experiences, and training plans he provides far outweighs any harsh words used.
Considering that this is the first book that I’ve read that speaks directly to the plus size, slow, older, disabled, LGBTQ+, and POC runners, I feel this book will become a new running classic. In closing, this book is a treasure trove of guidance for the long neglected nontraditional beginner runner as well offers a wealth of tips and strategies for more experienced runners.
This entire review has been hidden because of spoilers.
November 29, 2024
Mразя бягането и именно затова то е най-полезната аеробна тренировка за мен. Когато се хванах да бягам сериозно (това беше 2 пъти), четох разни по-известни книги за бягането, които бяха толкова тъпи, че даже няма да слагам линкове към тях. И разбира се, подходих към него както към силовите тренировки - методично и прогресивно.
Което очевидно беше грешка да правя с нещо, което не ме кефи никак и разбира се след два-три месеца се отказах и двата пъти, без да имам кой-знае какъв напредък (7 минутна миля не е постижение, с което някой трябва да се хвали...).
Може би именно затова, книгата на дебелия негър заговори на моя език - той също мрази бягането (поне в началото) и затова не само бяга бавно, ами всъщност ходи повечето време. Програмата му също е прогресивна, но набляга на разстоянието и времето, не на скоростта, така че ако не ти се бяга можеш просто да ходиш половин час и тва е. Което звучи бая по-приемливо от това да се напъваш и потиш да гониш време, докато дробовете ти изгарят.
Както казвам на новаците във фитнеса, най-добрата програма е тази, която те кара да идваш в залата редовно: няма смисъл от перфектна програма, която правиш само отвреме навреме. Същото и с диетите...
Което очевидно беше грешка да правя с нещо, което не ме кефи никак и разбира се след два-три месеца се отказах и двата пъти, без да имам кой-знае какъв напредък (7 минутна миля не е постижение, с което някой трябва да се хвали...).
Може би именно затова, книгата на дебелия негър заговори на моя език - той също мрази бягането (поне в началото) и затова не само бяга бавно, ами всъщност ходи повечето време. Програмата му също е прогресивна, но набляга на разстоянието и времето, не на скоростта, така че ако не ти се бяга можеш просто да ходиш половин час и тва е. Което звучи бая по-приемливо от това да се напъваш и потиш да гониш време, докато дробовете ти изгарят.
Както казвам на новаците във фитнеса, най-добрата програма е тази, която те кара да идваш в залата редовно: няма смисъл от перфектна програма, която правиш само отвреме навреме. Същото и с диетите...
July 4, 2023
good book for tentative beginners
I ran track in high school but in my current physical condition, I just didn’t have the confidence to lace up my sneakers and get back out there.
This book lit a fire under me. I love that the author didn’t look like the “typical” runner because I was able to see myself more in him than the magazine covers.
The information in the book was pretty basic but very useful and inspirational for a plus size woman like myself. The main take away is find your inner resolve and put one foot in front of the other.
I felt seen in this book so thank you Mr. Evans.
I ran track in high school but in my current physical condition, I just didn’t have the confidence to lace up my sneakers and get back out there.
This book lit a fire under me. I love that the author didn’t look like the “typical” runner because I was able to see myself more in him than the magazine covers.
The information in the book was pretty basic but very useful and inspirational for a plus size woman like myself. The main take away is find your inner resolve and put one foot in front of the other.
I felt seen in this book so thank you Mr. Evans.
August 4, 2023
I was really hoping to find a lot more of Martinus’s personal stories and experiences here. I really enjoyed what there was but it wasn’t enough! I wanted him to delve into his carrot cake ritual and explain how it began, or tell us about the horror of the time he had to poop during a race. I feel like he did more telling than showing which made the “how to” bits seem a bit generic to me. Basically I think I want to read Martinus’s autobiography and not a beginner’s how-to guide, which was probably on me as I think that wasn’t his goal with this book. I hope he writes us another book that really dives into his own story in detail.
did-not-finish
April 26, 2024It's not you, it's me! Like Grace, it's a book I probably needed 8-10 years ago because it's definitely valuable and I'm so glad it exists! But I more or less know what I'm doing now with running. As much as anyone of us ever do.
June 11, 2023
I am so new to running and I have felt like I’ve been stuck in my progress. This brought my mindset and confidence to a whole new level! I feel like this is truly the ultimate guide for all beginners. I received amazing advice for not only the place I’m at but also the places I strive to get to. Highly recommend this read to anyone.
Read
July 24, 2023Thank you to PRH Audio for a free ALC of this title.
“I want everyone to know that they can run in the body they have right now.” - Martinus Evans
This is great, a book I wouldn't hesitate to recommend to beginner runners. I love how conversational it is without being patronizing. I also ate up how encouraging Evans comes across in the audio narration.
There's quite a bit throughout the audiobook that he directs readers to his website for, such as details on how to perform various warmup moves, beginner training plans, and strength training circuits. You do need to create a Slow AF Run Club login to access that (name, email address, password). But once you're logged in, you can download the entire workbook as one PDF and it is a whopping 93 pages! I'm not sure I've ever read a book that offers such extensive resources online.
Getting nitty-gritty, there were a few things that I felt that he could skip (e.g., pronation, incomplete proteins). But there were so many more I really appreciated, from acknowledging that some gear is nonessential (though nice to have) to giving a heads up when a run-fueling formula might be triggering for those trying to avoid calorie counting. And chafing! Hands down one of the hardest things to learn about pre-running and yet, a little lube can save one so much pain down the line.
As someone who found running as an adult, outside a coach/team setting, I think this book can be a great resource for those new to the sport. As someone who spent years trying to divorce physical activity from diet culture and fatphobia, I think this book, and the lens through which it's written, is really something special.
“I want everyone to know that they can run in the body they have right now.” - Martinus Evans
This is great, a book I wouldn't hesitate to recommend to beginner runners. I love how conversational it is without being patronizing. I also ate up how encouraging Evans comes across in the audio narration.
There's quite a bit throughout the audiobook that he directs readers to his website for, such as details on how to perform various warmup moves, beginner training plans, and strength training circuits. You do need to create a Slow AF Run Club login to access that (name, email address, password). But once you're logged in, you can download the entire workbook as one PDF and it is a whopping 93 pages! I'm not sure I've ever read a book that offers such extensive resources online.
Getting nitty-gritty, there were a few things that I felt that he could skip (e.g., pronation, incomplete proteins). But there were so many more I really appreciated, from acknowledging that some gear is nonessential (though nice to have) to giving a heads up when a run-fueling formula might be triggering for those trying to avoid calorie counting. And chafing! Hands down one of the hardest things to learn about pre-running and yet, a little lube can save one so much pain down the line.
As someone who found running as an adult, outside a coach/team setting, I think this book can be a great resource for those new to the sport. As someone who spent years trying to divorce physical activity from diet culture and fatphobia, I think this book, and the lens through which it's written, is really something special.
November 18, 2023
This is a good book for anyone who is starting out as a runner, especially if they don't fit into the "stereotypical runner" mold. It's a book I wish I'd had when I started running. It's also probably not a book I really need now (I skipped large sections of this about training plans, as one example). Still, if you're new to running, this book is a really great resource. (You can also ask me!! I will literally go with you to get fitted for shoes just to make sure you get someone who actually knows what they're doing!!)
December 4, 2023
So many good running tips. Listened to the audiobook while on the subway to Central Park and while running 7 miles through it! I would recommend to anyone who hasn’t run in a while or who hasn’t run in a bit or ever! You can do it!
January 22, 2024
Highly recommend listening to the audiobook. The author narrates himself and I absolutely loved his vibe!
October 1, 2024
Great book for beginners and those who want an empathetic and not so serious narrative style. <3
June 13, 2023
I’m so grateful I stumbled across the author’s instagram page (@300poundsandrunning). This book was so inspiring and encouraging. The author’s experiences with fatphobia mentioned in this book resonated with me and I feel ready to start healing my relationship with exercise after reading it. If you’ve ever considered running (or just exercising in general) following a bad relationship with movement, this book is for you. If you want to know exactly how to get started running, this book is also for you. I can’t recommend it enough!
March 10, 2024
If you are new to running or are a non traditional runner, this is a great resource. There’s a lot of good information, tips and tricks, as well at Martinus’s story of how he got into running.
I would have loved to read this when I was first starting out. I still enjoyed it - but it probably would have been more impactful. As a slower/middle of the pack runner, I’m extremely grateful for people like Martinus who emphasize that if you run - no matter the pace - you’re a runner.
I would have loved to read this when I was first starting out. I still enjoyed it - but it probably would have been more impactful. As a slower/middle of the pack runner, I’m extremely grateful for people like Martinus who emphasize that if you run - no matter the pace - you’re a runner.
November 12, 2023
It’s likely because I listened to the audiobook while training for my first marathon, but I just loved this book. It’s especially fun to hear the author’s voice. Very personal and practical. Absolutely inspiring for the journey I was on.
(Language warning: he curses a lot.)
(Language warning: he curses a lot.)
June 19, 2024
A great read for those of us who feel that the running world hasn’t made space for you. An excellent book of tips and tricks for non traditional runners with tons of consistent messaging that if you run, you are a runner!
September 7, 2023
First of all, I appreciate this book for what it is--a book for the "non-traditional" runner. Am I a runner? No. Do I want to be a jogger/runner? Yes. Are there things that Martinus mentions in the book that are a direct line to myself---absolutely! Key #1--I am a runner bc I want to be. Between this book and my XC runner children...I may just have gotten enough inspiration to get going! Goal #1--jog this year's pumpkin plod 5K. There are a lot of development plans included in the book so it's a good idea to buy a copy and have on hand for reference. {I'm a librarian so I usually do all my reading via library books but this is probably one that will be purchased.} I would have like some more detailed advice about gear, although I do love that he mentions Walmart and budget friendly options. More anecdotal chapters mixed in would have been excellent too! I'm definitely following him on his socials for more inspiration and humor!
October 19, 2023
I think the purpose of this book is great. Really champions non traditional runners to take up running. Lots of great getting started tips and training plans included.
April 22, 2025
In honor of it being the Boston Marathon today I listened to this audiobook. I also set up an appointment at a running store to buy some running shoes. Who knows, maybe I’ll give this a try!
March 18, 2025
4.5 ⭐️
August 18, 2023
Phenomenal book, but loses a star for the demonization of what it calls "diet culture."
October 15, 2024
I love how inclusive this is.
September 10, 2023
If you’ve been thinking about running this is a great book for you to read! Although I’ve been a long distance runner for a decade I found myself wishing I had read this years ago. A lot of this book covers info I’m very familiar, but it taught me so much about inclusion and how I can be better at creating a more inclusive running community.
August 6, 2023
I think that I don’t need the information from this book as much as the inspiration. But I think that it is an amazing resource especially for non traditional runners that are just getting started but just especially again the sense of community of you don’t have to be white and thin and wearing a perfect outfit. I loved that he included things like “period-proof underwear” in his gear lists without specifying “FOR GIRLS!!!” Or whatever and other casually inclusive language, and being very open about mental health and going to therapy. I loved when Char popped up in stories and think she is a total hero. I agree with another reviewer that I’d love more in-depth personal stories! I think the casual and down-to-earth narrative style is another way that this book would be inclusive and welcoming of a non-traditional fitness book audience. 👏🏻
June 24, 2024
If you're running (or you want to get out and run) but you don't look like a gazelle and you aren't crossing that finish line first? This is YOUR book. People with different bodies and different abilities BELONG in running, and Martinus Evans is an excellent advocate for those of us who are out there a little longer getting work done. He coaches you on finding the right mindset, getting gear, signing for races, and everything else. He's there to help you through problems other runners don't always have, like chafing and worrying about finishing a race before they start taking down the signs. Get the book, get some sneakers, and get the courage to refer to yourself as a runner!
September 4, 2023
I am not the target audience for this book as I have been running for a while and I am a middle of the pack runner. But I heard Martinus speak at a run expo and wanted to check his book out. Running can be intimidating to start but he outlines really smart steps on how to get started and keep going. I highly recommend this book and hope that it can get more people to start this sport that I love so much.
Read
December 19, 2024**I do not rate NF books**
Mini Audiobook Review: In the last 4 months I have taken charge of my health and have falling back in love with walking. But you know sometimes the right song comes on and walking just doesn't hit the mark so I started to run. And then realized I love the feeling that it gave me. I started doing my own pacing and deciding to start small with running to the choruses of songs and then eventually extending my time.
I remember seeing this book pop up on the PRH Audio website but at that time of release, it wasn't something that was on my radar but I never forgot it.
I will say this book is geared more towards marathon running whereas I just plan on being a casual runner with maybe no more than a 5k. WIth that being said, I still found a lot of what he provided in the book very useful. I did have the physical book next to me to reference certain lists and Evans would mention the website to obtain the coursebook with bonus material.
I liked how honest Evans was in his approach to running and the mistakes he made along the way. He also would remind the listener/reader that he is not a doctor or licensed in any way but merely talked about what has worked for him and what could work for the new runner. I felt he provided a lot of insight and knowledge on running. It also doesn't help hearing it from someone who has a bigger body. Like if he said it, believed it as opposed to someone who is all muscle and the size of my arm.
I recommend this book if you are looking to run your first marathon or just want to start running in general!
Mini Audiobook Review: In the last 4 months I have taken charge of my health and have falling back in love with walking. But you know sometimes the right song comes on and walking just doesn't hit the mark so I started to run. And then realized I love the feeling that it gave me. I started doing my own pacing and deciding to start small with running to the choruses of songs and then eventually extending my time.
I remember seeing this book pop up on the PRH Audio website but at that time of release, it wasn't something that was on my radar but I never forgot it.
I will say this book is geared more towards marathon running whereas I just plan on being a casual runner with maybe no more than a 5k. WIth that being said, I still found a lot of what he provided in the book very useful. I did have the physical book next to me to reference certain lists and Evans would mention the website to obtain the coursebook with bonus material.
I liked how honest Evans was in his approach to running and the mistakes he made along the way. He also would remind the listener/reader that he is not a doctor or licensed in any way but merely talked about what has worked for him and what could work for the new runner. I felt he provided a lot of insight and knowledge on running. It also doesn't help hearing it from someone who has a bigger body. Like if he said it, believed it as opposed to someone who is all muscle and the size of my arm.
I recommend this book if you are looking to run your first marathon or just want to start running in general!
June 10, 2024
As the title suggests, this is more on the instructional and personal growth side, but the vignettes and personal anecdotes were so great it left me wanting a memoir or personal essays or something more!
Super helpful book for folks getting into running, especially those questioning whether they even can! I've been an off/on interval "jogger" with asthmatic problems for years. Just running for mental health benefits of moving. I've never seriously tracked runs, had a plan, aimed for a goal, built it into my schedule. This was partially on purpose- due to breathing problems that make me slow (especially in school or sports, where running is punishment) I thought I hated "running"
Recently I accidentally slow ran a full mile without stopping for the first time in my entire life. I didn't want to die. It felt good! It got me interested in running for new reasons. I recalled a profile on Martinus in the NYT I'd read, and I got this book. Reading this was the first time I've felt seen and appreciated as a slow, skeptical runner. It's also the first time I've felt I could actually be a runner and try a race one day. Really glad I stumbled upon this gem!
Super helpful book for folks getting into running, especially those questioning whether they even can! I've been an off/on interval "jogger" with asthmatic problems for years. Just running for mental health benefits of moving. I've never seriously tracked runs, had a plan, aimed for a goal, built it into my schedule. This was partially on purpose- due to breathing problems that make me slow (especially in school or sports, where running is punishment) I thought I hated "running"
Recently I accidentally slow ran a full mile without stopping for the first time in my entire life. I didn't want to die. It felt good! It got me interested in running for new reasons. I recalled a profile on Martinus in the NYT I'd read, and I got this book. Reading this was the first time I've felt seen and appreciated as a slow, skeptical runner. It's also the first time I've felt I could actually be a runner and try a race one day. Really glad I stumbled upon this gem!
May 10, 2025
Rating 4 stars.
“You have everything you need to be a runner.”
Running is a love of mine and after years of injuries I recently started to run again. This book got on my radar - in part because my pace is dramatically different this go around - and because I heard it was funny.
Martinus Evans is the real deal and tells his stories and experiences with humor, but in all seriousness with an eye for saving people from mistakes. The book chapters are specific and make sense, covering the basics of running.
What I appreciate most about this book is how well Evans captures the feelings and rewards of running, finishing what you start,
being proud of yourself, and “…it’s all about the process over the results.” Evans says “… the thing I love most about running is the ritualistic nature of it. I focus on building the rituals, rather than worrying about the actual finish. Like for real. Finally, you have to listen to your body. There’s no shame in choosing not to run or to stop running if you’re in pain. You’re not quitting; you’re looking after your long-term health.” Evans is inspiring and this book is a good one for beginning runners or people coming back.
“You have everything you need to be a runner.”
Running is a love of mine and after years of injuries I recently started to run again. This book got on my radar - in part because my pace is dramatically different this go around - and because I heard it was funny.
Martinus Evans is the real deal and tells his stories and experiences with humor, but in all seriousness with an eye for saving people from mistakes. The book chapters are specific and make sense, covering the basics of running.
What I appreciate most about this book is how well Evans captures the feelings and rewards of running, finishing what you start,
being proud of yourself, and “…it’s all about the process over the results.” Evans says “… the thing I love most about running is the ritualistic nature of it. I focus on building the rituals, rather than worrying about the actual finish. Like for real. Finally, you have to listen to your body. There’s no shame in choosing not to run or to stop running if you’re in pain. You’re not quitting; you’re looking after your long-term health.” Evans is inspiring and this book is a good one for beginning runners or people coming back.
Read
May 21, 2024As a former runner, there wasn't much that I didn't already know, but this was still motivating to read. The book includes everything a newbie needs to know, from attire to how races work, to training plans and fueling strategies.
One thing surprised me: people harassed him because of his weight! When I've run at the heavy end of my yo-yo weight, people have always been more vocally supportive and encouraging...to the point where I've felt condescended to. I'm saddened that it's not that way for everyone.
One thing surprised me: people harassed him because of his weight! When I've run at the heavy end of my yo-yo weight, people have always been more vocally supportive and encouraging...to the point where I've felt condescended to. I'm saddened that it's not that way for everyone.
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