The Option Method Joybuilding Workbook

by Frank Mosca

This book is literally a map through all the pain and suffering, the dead ends, the unwanted compromises, the broken relationships, the painful failures and all the many miseries and disappointments that plague our lives. Step by step you are led through a re-education of your understanding about not only unhappiness, but also happiness. You will find yourself more and more experiencing your joy as a basic, ongoing and legitimate part of your life without compromise or apology.Filled with useful examples, exercises and detailed, down to earth instructions on how to use this breakthrough approach called the Option Method, this is the one book that is not inflated rhetoric when it offers the promise of radically changing your life and all its perspective from the ground up.

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First published December 30, 2001