What do you think?
Rate this book
Workbook: The Mountain Is You by Brianna Wiest: Transforming Self Sabotage into Self Mastery
★ A downloadable audiobook version of this workbook is included inside, it is completely free, and the narrator is fabulous.
★
Workbook for The Mountain is You - stop self-sabotage today and become your greatest cheerleader!
Do you genuinely believe you might be sabotaging your own happiness but have no idea how to stop it?
Are you aware of how your limiting beliefs, negative associations, and cognitive biases are keeping you from becoming the most powerful version of yourself?
Perhaps you're not even aware of how your self-sabotaging behavior is destroying your chances of reaching your goals and living your best life.
If so, there is a simple You can learn how to overcome your biggest obstacle - yourself.
The original book, The Mountain Is You, written by Brianna Wiest, offers incredible insights into why we behave in the way we do and how you can overcome all your self-sabotaging behaviors, even the smallest and most imperceptible ones, to unlock your full potential and live the life you've always envisioned. If you have the time, I recommend that you read it. However, if you want to ensure that you implement every nugget of wisdom from this remarkable book, this workbook is for you.
The Mountain Is You not only does it provide all of Wiest's incredible and life-changing insights in a condensed manner, but it also guides you on how to use her methods with reflective questions, practical exercises, and added insights to increase your understanding of the various concepts and help you reach self-mastery.
In The Mountain is You, you'll
A comprehensive yet simplified and straightforward summary of the book, highlighting the true essence of it.Chapter-by-chapter summaries conveniently divided into subsections for easy navigation.Summarized key takeaways that serve as refreshing reminders for each chapter's core message.Engaging exercises that bridge the gap between the book's teachings and your own life, offering practical suggestions to effect real change.An immersive experience that combines insights, exercises, and questions to create a lasting impact.A powerful standalone or companion workbook that enhances your reading experience and maximizes the impact of the original book.
In The Mountain is You, you'll
What self-sabotage is and how it may look in your life.How to use your triggers that used to result in self-destructive behavior to your advantage.How you can build emotional intelligence to overcome challenges easier.How to release the past and any emotional trauma you might have experienced.The different steps you need to take to build your new future and discover the most powerful version of yourself.Completing the process by moving from self-sabotage to self-mastery.
Workbook for The Mountain is You - stop self-sabotage today and become your greatest cheerleader!
Do you genuinely believe you might be sabotaging your own happiness but have no idea how to stop it?
Are you aware of how your limiting beliefs, negative associations, and cognitive biases are keeping you from becoming the most powerful version of yourself?
Perhaps you're not even aware of how your self-sabotaging behavior is destroying your chances of reaching your goals and living your best life.
If so, there is a simple You can learn how to overcome your biggest obstacle - yourself.
The original book, The Mountain Is You, written by Brianna Wiest, offers incredible insights into why we behave in the way we do and how you can overcome all your self-sabotaging behaviors, even the smallest and most imperceptible ones, to unlock your full potential and live the life you've always envisioned. If you have the time, I recommend that you read it. However, if you want to ensure that you implement every nugget of wisdom from this remarkable book, this workbook is for you.
The Mountain Is You not only does it provide all of Wiest's incredible and life-changing insights in a condensed manner, but it also guides you on how to use her methods with reflective questions, practical exercises, and added insights to increase your understanding of the various concepts and help you reach self-mastery.
In The Mountain is You, you'll
A comprehensive yet simplified and straightforward summary of the book, highlighting the true essence of it.Chapter-by-chapter summaries conveniently divided into subsections for easy navigation.Summarized key takeaways that serve as refreshing reminders for each chapter's core message.Engaging exercises that bridge the gap between the book's teachings and your own life, offering practical suggestions to effect real change.An immersive experience that combines insights, exercises, and questions to create a lasting impact.A powerful standalone or companion workbook that enhances your reading experience and maximizes the impact of the original book.
In The Mountain is You, you'll
What self-sabotage is and how it may look in your life.How to use your triggers that used to result in self-destructive behavior to your advantage.How you can build emotional intelligence to overcome challenges easier.How to release the past and any emotional trauma you might have experienced.The different steps you need to take to build your new future and discover the most powerful version of yourself.Completing the process by moving from self-sabotage to self-mastery.
- GenresSelf HelpNonfiction
114 pages, Kindle Edition
Published June 13, 2023
549 people are currently reading
225 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 11 of 11 reviews
June 14, 2023
You must read this book, it brings a lot of light
According to what Brianna teaches, this workbook focuses on the obstacles that are preventing you from taking ownership and living the life you desire. The mountain is used by the author to metaphorically illustrate how your flaws, experiences, fears, and difficulties up to this point have combined through time to create your unique challenge, which you must meet in order to advance.
We truly need to perform the challenging internal work of resolving past trauma, fostering resilience, and changing how we confront the climb in order to surpass our own mountains. When it comes to taking on your next significant challenge, this book will undoubtedly be useful.
This workbook is naturally not as detailed as the original, yet I found it as valuable, and time saving of course.
So, I would say it is a good book to have, either this one, or the original. And ideally, both!
According to what Brianna teaches, this workbook focuses on the obstacles that are preventing you from taking ownership and living the life you desire. The mountain is used by the author to metaphorically illustrate how your flaws, experiences, fears, and difficulties up to this point have combined through time to create your unique challenge, which you must meet in order to advance.
We truly need to perform the challenging internal work of resolving past trauma, fostering resilience, and changing how we confront the climb in order to surpass our own mountains. When it comes to taking on your next significant challenge, this book will undoubtedly be useful.
This workbook is naturally not as detailed as the original, yet I found it as valuable, and time saving of course.
So, I would say it is a good book to have, either this one, or the original. And ideally, both!
June 23, 2023
Engaging workbook to overcome self sabotage!
Moore & Daniels have written a complete and engaging workbook companion to ‘The Mountain is You’. Filled with the key takeaways from Brianna Wiest’s best seller, this intelligent outline condenses the work. It provides excellent tools to deal with self- sabotage, negative self talk and limiting/outdated beliefs. Through journaling, meditation and interactive exercises, this book is a gem for overcoming our own worst enemy- ourselves. Great read, but even better, do the work!
Moore & Daniels have written a complete and engaging workbook companion to ‘The Mountain is You’. Filled with the key takeaways from Brianna Wiest’s best seller, this intelligent outline condenses the work. It provides excellent tools to deal with self- sabotage, negative self talk and limiting/outdated beliefs. Through journaling, meditation and interactive exercises, this book is a gem for overcoming our own worst enemy- ourselves. Great read, but even better, do the work!
Read
January 24, 2025The Mountain Is You** by Brianna Wiest explores the concept of self-sabotage and provides insights and strategies for overcoming it.
The book emphasizes personal growth, resilience, and transformation, with a focus on understanding our internal struggles to achieve a better version of ourselves. Here’s a concise summary:
Key Themes:
1. Self-Sabotage as a Form of Protection
Self-sabotage arises from unresolved emotions, fears, or limiting beliefs. It’s the brain's way of protecting us from perceived threats, even if those "threats" hinder growth.
2. Facing Your "Mountain"
The mountain symbolizes personal challenges, fears, or obstacles. Climbing it requires introspection, honesty, and a willingness to change.
3. Emotional Healing
The book encourages acknowledging and addressing suppressed emotions. Growth occurs when we accept our feelings and let go of past pain.
4.Transforming Limiting Beliefs
Brianna emphasizes identifying and reframing beliefs that hold us back, replacing them with empowering narratives.
5. The Role of Resilience
Change is uncomfortable but necessary. Resilience helps us persist through challenges and embrace discomfort as part of growth.
6. Building a Better Relationship with Yourself
Self-compassion, self-awareness, and intentional living are crucial for overcoming self-sabotage and creating a fulfilling life.
Practical Takeaways:
- **Awareness:** Reflect on areas where you self-sabotage and understand the root causes.
- **Accountability:** Take responsibility for your life and decisions.
- **Action:** Break patterns through small, consistent changes.
- **Adaptability:** Embrace challenges as opportunities for growth.
The book serves as a guide to transform self-doubt and fear into confidence and strength, enabling readers to reach their full potential.
The book emphasizes personal growth, resilience, and transformation, with a focus on understanding our internal struggles to achieve a better version of ourselves. Here’s a concise summary:
Key Themes:
1. Self-Sabotage as a Form of Protection
Self-sabotage arises from unresolved emotions, fears, or limiting beliefs. It’s the brain's way of protecting us from perceived threats, even if those "threats" hinder growth.
2. Facing Your "Mountain"
The mountain symbolizes personal challenges, fears, or obstacles. Climbing it requires introspection, honesty, and a willingness to change.
3. Emotional Healing
The book encourages acknowledging and addressing suppressed emotions. Growth occurs when we accept our feelings and let go of past pain.
4.Transforming Limiting Beliefs
Brianna emphasizes identifying and reframing beliefs that hold us back, replacing them with empowering narratives.
5. The Role of Resilience
Change is uncomfortable but necessary. Resilience helps us persist through challenges and embrace discomfort as part of growth.
6. Building a Better Relationship with Yourself
Self-compassion, self-awareness, and intentional living are crucial for overcoming self-sabotage and creating a fulfilling life.
Practical Takeaways:
- **Awareness:** Reflect on areas where you self-sabotage and understand the root causes.
- **Accountability:** Take responsibility for your life and decisions.
- **Action:** Break patterns through small, consistent changes.
- **Adaptability:** Embrace challenges as opportunities for growth.
The book serves as a guide to transform self-doubt and fear into confidence and strength, enabling readers to reach their full potential.
July 5, 2025
The Mountain Was Me, And I’m Climbing It Now
This book made me stop and breathe. Brianna Wiest writes with the kind of honesty that both stings and heals at the same time. The Mountain Is You helps you recognize how your patterns, pain, and fears are standing in your way, and gives you the courage to break free.
Her words are gentle but don’t sugarcoat anything. Every chapter felt like a conversation with the strongest version of myself, the version I forgot was still inside me.
If you’ve ever felt stuck, lost, overwhelmed, or unsure why you keep getting in your own way… this book is for you. Read it slowly. Sit with the truth. Then rise.
This book made me stop and breathe. Brianna Wiest writes with the kind of honesty that both stings and heals at the same time. The Mountain Is You helps you recognize how your patterns, pain, and fears are standing in your way, and gives you the courage to break free.
Her words are gentle but don’t sugarcoat anything. Every chapter felt like a conversation with the strongest version of myself, the version I forgot was still inside me.
If you’ve ever felt stuck, lost, overwhelmed, or unsure why you keep getting in your own way… this book is for you. Read it slowly. Sit with the truth. Then rise.
September 29, 2025
Review for “The Mountain Is You” by Brianna Wiest
"This book is not just about facing challenges, it’s about realizing that sometimes the biggest obstacle is yourself."
Brianna Wiest explores the patterns of self-sabotage and explains, in a very human way, how our fears and limiting beliefs keep us from becoming who we truly are.
What I loved about this book is how practical yet emotional it is. It feels like having a deep conversation with someone who sees your pain but also believes in your strength.
If you’re ready to stop fighting against yourself and finally grow into the best version of you, this book is a must-read.
⭐️⭐️⭐️⭐️⭐️
"This book is not just about facing challenges, it’s about realizing that sometimes the biggest obstacle is yourself."
Brianna Wiest explores the patterns of self-sabotage and explains, in a very human way, how our fears and limiting beliefs keep us from becoming who we truly are.
What I loved about this book is how practical yet emotional it is. It feels like having a deep conversation with someone who sees your pain but also believes in your strength.
If you’re ready to stop fighting against yourself and finally grow into the best version of you, this book is a must-read.
⭐️⭐️⭐️⭐️⭐️
December 28, 2025
This book is is a deeply moving and thought-provoking book that encourages genuine self-reflection and personal growth. Brianna Wiest writes in a compassionate yet honest way that makes you feel understood while also challenging you to confront the habits and fears that hold you back. The book feels very relatable, as if it’s speaking directly to your inner thoughts, and it focuses on long-term emotional healing rather than quick solutions. Overall, it’s an inspiring read that helps you better understand yourself and motivates you to take meaningful steps toward becoming a stronger, more self-aware version of yourself
November 9, 2025
The Mountain Is You by Brianna Wiest explains how self-sabotage often stands in the way of our success. Her writing is emotional, relatable, and filled with deep reflections about healing, confidence, and personal transformation.
I really liked how the author encourages you to face your fears and build a stronger version of yourself. Some chapters repeat similar ideas, but the message remains powerful and motivating.
A great read for students who are working on mental strength and self-growth.
— Page Turner Reviews ✍️
I really liked how the author encourages you to face your fears and build a stronger version of yourself. Some chapters repeat similar ideas, but the message remains powerful and motivating.
A great read for students who are working on mental strength and self-growth.
— Page Turner Reviews ✍️
June 18, 2023
Needed
Discipline is required for each of us. We need to know our ins and our and our weaknesses so we can cultivate it so that it’s strengthening. We can’t master other things and people without knowing our scope and span.
Discipline is required for each of us. We need to know our ins and our and our weaknesses so we can cultivate it so that it’s strengthening. We can’t master other things and people without knowing our scope and span.
November 30, 2024
Excellent!
I first read the book and six months later bought the workbook. I should have bought it sooner. I'd bundle these two. Both excellent and my go to books for the rest of my life.
I first read the book and six months later bought the workbook. I should have bought it sooner. I'd bundle these two. Both excellent and my go to books for the rest of my life.
June 25, 2023
Be The CEO of Your Life
This is a power packed, high motivation book with inspiring principles on overcoming our fears & fighting for the best version of ourselves.
This is a power packed, high motivation book with inspiring principles on overcoming our fears & fighting for the best version of ourselves.
Displaying 1 - 11 of 11 reviews