The book does require a commitment which I honestly haven't made and might not get around to making for awhile. It's really more of a workbook than anything, with the bulk of the pages being devoted to exercises. It looks fun, relaxing, and body positive at least. As a guide for to sitting and reflecting positively on my body, I think I could do worse.
I do take issue with the emphasis this book places on appearance and "beauty." Some effort is made to broaden how beauty is defined and to draw attention to things like strength and functionality, but on the whole the book seemed confused on that point. Do all bodies have beauty in them or are they valuable regardless of their aesthetic value? It wasn't clear to me what message the author intended.