What do you think?
Rate this book
A Guide to Mental and Emotional Wellness
Exhausted . . . fragmented . . . fuzzy . . . frazzled. That’s how a lot of people describe their mental and emotional health these days.
Maybe you can identify. Maybe like so many others, your inner life feels like a tiny little flame flickering in the wind, at risk of going out.
God understands. He knows right where you’re at, and he wants to help you find healing, wholeness, and renewed joy in him.
In this book, Dr. Jennifer Londgren pairs biblical wisdom, practical principles, and clinical insight to help you recover peace, joy, clarity, and purpose. Throughout the book, you’ll also find examples and reflection breaks to help you go deeper and apply what you learn.
A committed believer who loves God’s Word, as well as a licensed marriage and family therapist with more than ten years’ experience treating patients on the brink of burnout, Dr. Londgren has a passion for helping people become the best version of themselves—the version God created them to be.
Maybe you can identify. Maybe like so many others, your inner life feels like a tiny little flame flickering in the wind, at risk of going out.
God understands. He knows right where you’re at, and he wants to help you find healing, wholeness, and renewed joy in him.
In this book, Dr. Jennifer Londgren pairs biblical wisdom, practical principles, and clinical insight to help you recover peace, joy, clarity, and purpose. Throughout the book, you’ll also find examples and reflection breaks to help you go deeper and apply what you learn.
A committed believer who loves God’s Word, as well as a licensed marriage and family therapist with more than ten years’ experience treating patients on the brink of burnout, Dr. Londgren has a passion for helping people become the best version of themselves—the version God created them to be.
- GenresChristian
142 pages, Paperback
Published July 1, 2023
4 people are currently reading
23 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
August 20, 2023
I loved how the author took concepts from popular self help authors like Brene’ Brown and James Clear and added how their philosophies connect with the spirituality of the Christian’s life. Quick read and very encouraging - an accessible, basic overview of self help concepts in light of the Gospel.
March 27, 2025
Great summary of many things I’ve already know/read about, plus additional insights on research and related truths from God’s Word.
Displaying 1 - 2 of 2 reviews