Designed to accompany the new Third Edition of the National Academy of Sports Medicine's NASM Essentials of Personal Fitness Training , this study guide is suitable for coursework and for students preparing for the NASM Certified Personal Trainer certification exam. It includes matching, vocabulary, short answer, and multiple-choice exercises. Answers are also provided.
I have the 5th edition. Interesting book teaches you what you need to know for the exam. taught me a lot about understanding unbalanced muscle groups and how they have an effect on our fitness goals and everyday activities. Would recomend. The end of the book has a lot of workout and brakes them dowm.