Raw Freedom: Combining the Best of Raw with Healthy Cooked Foods for the Ultimate Diet

Raw Freedom #1

by Frederic Patenaude

“Who Else Wants to Get All the Health Benefits of Raw Foods, Without the Social Isolation, Cravings or the Pressure of Perfection?”
 
In this book, you will discover:
 
·  What are the top 5 most important raw food lifestyle "habits" to keep no matter what diet you eat!
 
·  The top 12 cooked foods to eat and the 7 raw foods everybody should include in their diet.
 
· Exactly what ratio of raw foods and cooked foods you should eat depending on your goals: weight loss, weight gain, or an active lifestyle.
 
· How to achieve perfect nutrition with no deficiencies without analyzing everything that you put into your mouth.
 
· 3 essential supplements anyone eating more than 50% raw vegan foods should take!
 
· The absolute worst cooked foods to avoid, with some surprising “good news” about certain junk foods that are perfectly healthy to eat in some circumstances.
 
· The liberating method to eat at a restaurant without having to analyze everything on the menu… plus, the best options for every type of restaurant (Italian, etc.)

279 pages, Paperback

First published January 1, 2013

Reviews

[Sheryl Valentine · Rating 5 out of 5]

Fred is one of my favorite raw food authors, and I have read them all!