Healing Foods

by Jenni Fleetwood

Eating foods that promote good health is simple with this handy guide, which taps into current scientific knowledge about healing foods and summarizes the benefits in an easy-to-use format. The book begins by examining the different food groups available to us, from fruit and vegetables to nuts and spices, as well as listing things to avoid and explaining how to maximize the nutritional value of ingredients. The second half focuses on foods for healing specific ailments, such as irritable bowel syndrome, diabetes and fatigue.

64 pages, Hardcover

First published August 16, 2013

About the author

Fleetwood is a cookbook writer specializing in the foods of Latin America. She runs Iziko lo Lwazi, a nonprofit craft project based in Cape Town, South Africa

Reviews

[Zane · Rating 4 out of 5]

It's easy to read book with photos that makes it interesting. The content itself is quite general, relevant with the title.
If you have not started "eating healthy" and have no knowledge about healthy food, you may find this book quite rich in such compact pages.
However if you have, you may want to find sth else more advance/specific to your needs.