Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being

by Lillian Nejad, Katerina Volny

If you are stressed, then take this opportunity to learn techniquesthat will change your life. On this audio CD you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This CD can be used independently or in conjunction with psychotherapy.

Audio CD

First published February 1, 2008

About the author

Lillian Nejad, PhD, is a registered and endorsed clinical psychologist and author with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. She currently has a private practice in Melbourne, Australia.

Lillian's mission is to promote accurate and nonjudgmental views on mental health, and to provide REAL information and strategies for a variety of psychological problems, issues and disorders based on REAL evidence and REAL experience in an accessible, genuine and engaging manner that fosters positive change for everyone involved.

Her book, Treating Stress and Anxiety: A Practitioner's Guide to Evidence-Based Approaches and CD: Relaxation: Techniques to Reduce Anxiety and Stress and Enhance Well-Being (2008) have received excellent reviews from experts in the field and the general public.

Lillian recently released her first book of a series called 'LIFEBLOCKERS'. LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS: The Sleep Edition (2018) is the first book in the LIFEBLOCKERS series and addresses difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is absolutely necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on all aspects of life. She is working on the next book in the LIFEBLOCKERS series on ANXIETY.

She also writes blogs related to improving mental health and overall health. Lillian has provided content for various organisations and media outlets including The health consultancy, Workscore, weekendnotes, good life health clubs and mydeal. She has also contributed as an expert source to many online and print media articles for major publications including MINDFOOD, The New Daily, Women's Health & Fitness, and Elle Magazine.

Lillian has spoken about insomnia and women's mental health on "That Radio Show" and has also appeared on Channel 7 Lifestyle programme, The House of Wellness in a segment about Women's Mental Health.

Lillian is also an avid photographer, is obsessed with the Australian Open Tennis tournament, and having lived in Melbourne for over 20 years, loves a good coffee!