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Kindle Edition
First published April 23, 2013
You will recognize the importance of exercise in your life, and its influence on your ability to work more effectively. Most people say, “I do not have enough time to exercise or meditate.” But those who are walking the path quickly realize that somehow, things like exercise and meditation actually help to create more time and energy, and increase the overall productivity of their work. (p. 24).
Stress is largely self-inflicted, so the ability to manage stress more effectively comes from managing oneself. (p. 28).
If you are caught up in the outcome of the project, then what will happen to you when the project is completed and the job is over? Will you fall into a heap at the end of it and become depressed? (p. 38).