The Sadness Book

by Elias Baar

DAS Buch gegen Traurigkeit - zum Rausreißen und Loslassen

Nein, wir müssen nicht immer glücklich sein. Traurigkeit, Wut, Enttäuschung, Sorgen - all diese Gefühle haben ihre Berechtigung und sind wichtig für uns. Was ist heute oder in der Vergangenheit nicht gut gelaufen? Was hängt noch nach, macht einen traurig? Es ist total in Ordnung, unglücklich oder überfordert zu sein, sich mit Ängsten konfrontiert zu sehen oder Erlebnisse nicht verarbeitet zu haben. «The Sadness Book» richtet sich an alle, die Frust und Probleme einfach mal rausschreiben möchten. Die eigenen Sorgen lassen sich ohne große Hürden niederschreiben, anschließend rausreißen, verbrennen oder wegwerfen. In der zweiten Hälfte des Buches ist nach dem Rauslassen negativer Emotionen Raum für schöne Gedanken.

Genres: Self Help, Poetry, Journal, Nonfiction, Mental Health, Psychology, Spirituality

192 pages, Paperback

Published January 1, 2023

Reviews

[Av · Rating 5 out of 5]

that hurt. thank you

[Izabelle Ray · Rating 4 out of 5]

Who needs therapy, when you can just buy this journal 🤩🤪

[caitlyn shea · Rating 5 out of 5]

This helped me get through a lot of stuff. Thank you.

[Cristian Gutierrez · Rating 4 out of 5]

I’d say the progress you make with this book is more up to you than anything else. Dk if I truly let anything go but we move

Edit: I kind of take back what I said about this book. Saved me from having my first AA in 2 months. Shoutout to pages:

103,115,167

Strongly recommend for those that need it! :)

[Bradley]

I’d argue a vast majority of the youth need a dose of this. Those who’ve experienced trauma and/or are going through depression have no such illusions about life. It’s possible to experience some upliftment, or at least emotional catharsis, if following along with the book as recommended by the author. I for one found myself astounded at one simple little thing that gave me pause. Not for anything else except the sheer absurdity that I’m not sure I can say I every genuinely aloud told myself that, “I love you.”

[Umit · Rating 3 out of 5]

The book itself was fine and I understand in what way it could help people, but for me it wasn’t it. I learned some more about myself but I maybe had to much expectations that it would help me better through my situation.

[marioncoin | coin.reads · Rating 5 out of 5]

a 15 dollar therapy, i say yes everyday to this book. thank you

[Soli Lavins · Rating 3 out of 5]

It does help just don't read it when your not sad !!!

[Josh · Rating 3 out of 5]

This book will change you and it’s up to you whether it’s a good or bad change

[Hanaa Taibi]

Huh?

[Sophie Plouffe · Rating 5 out of 5]

Very helpful

[neislebu · Rating 4 out of 5]

3,5⭐️ napewno książka spodoba się osobom które lubią self - care i lubią pisać, dla mnie książka była w porządku, ale nie pomogła mi w niczym konkretnym, spoko na wieczory

[Lila · Rating 5 out of 5]

This book helped me write down a lot of things that I have never been able to word. A lot of the pain I have neglected to talk about, and a lot of conversations I have often envisioned that have never happened. It was therapeutic to write down the parts of myself I considered ugly and destroy them. Words that are to ugly to speak to people in this moment that I could just let out. And then the healing part, it shows you the good in oneself and the world that one often struggles to see (at least me). I think this book will be helpful to anyone who is willing to be honest, it is meant to make you face the hard truth.

[Resa Simanu · Rating 5 out of 5]

A great book that helped me along my healing journey from past trauma.

[Alexandra Lackner · Rating 5 out of 5]

Es ist okay, sich nicht okay zu fühlen. Es ist okay zu weinen.

Du bist nicht schwer zu lieben. Du hast nur die falsche Person gefragt.

Du willst nicht was dich nicht verdient.

Es ist okay

[Al · Rating 5 out of 5]

I like the bottom of page 94.