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Digital Detox And Unplugging: Reclaiming Your Real Life To Conquer Digital Addiction For A Happier, Healthier You
Digital Detox and Reclaiming Your Life To Conquer Digital Addiction For A Happier, Healthier You
Michael John and Steve Austin
Are you feeling overwhelmed by the constant presence of technology in your life? Do you find it challenging to disconnect from your digital devices and regain control over your time and attention? If so, "Digital Detox and Reclaiming Your Life To Conquer Digital Addiction For A Happier, Healthier You" is the ultimate guide you've been searching for.
In this insightful and practical book, renowned expert Michael John provides a comprehensive roadmap to help you break free from the grips of digital addiction and reclaim a more balanced and fulfilling life. Drawing on years of experience and extensive research, John offers a step-by-step approach to guide you toward a healthier relationship with technology.
Attention : Discover the alarming impact of excessive technology use on your mental, emotional, and physical well-being. Gain a deeper understanding of the signs and symptoms of digital addiction and its detrimental effects on your relationships, productivity, and overall quality of life. Learn about the various ways technology can hijack your attention and prevent you from living in the present moment.
Interest : Delve into compelling case studies and personal anecdotes that illustrate the real-life struggles and triumphs of individuals who have successfully reclaimed their lives from digital addiction. Explore the stories of people who have embraced the power of unplugging and experienced profound transformations. Find inspiration and motivation from their journeys as you envision a life free from the shackles of digital dependency.
Desire : Uncover the numerous benefits of embarking on a digital detox journey. From enhanced focus and productivity to improved sleep and increased mindfulness, you'll discover a multitude of reasons to take charge of your digital habits and reclaim control over your life. Develop a deep desire to reconnect with the things that truly matter to you, whether you want to be spending quality time with loved ones, pursuing meaningful hobbies, or simply enjoying the beauty of the present moment.
Action : Gain practical insights and proven strategies to help you unplug and create healthy boundaries with technology. Learn how to manage your digital devices, establish healthy habits, and cultivate a more mindful and balanced lifestyle. Explore various techniques such as setting boundaries, practicing mindfulness, engaging in offline activities, and nurturing meaningful connections. With actionable steps and exercises, you'll develop the tools and techniques necessary to implement lasting change in your relationship with technology.
With " Digital Detox and Unplugging ," you'll embark on a transformative journey towards a happier, healthier, and more connected life. Michael John's expertise and compassionate guidance empower you to take the necessary steps to regain control over your digital habits and find greater fulfillment in the real world.
Don't let digital addiction hold you back any longer. It's time to break free from the constant distractions, reconnect with yourself and others, and live a life that aligns with your values and aspirations.
Embrace the power of digital detox and unplugging. Start your journey today and reclaim your life for a happier, healthier you.
The information and strategies in this book are based on extensive research and expert advice. However, consulting with a healthcare professional or mental health expert for personalized guidance and support when dealing with addiction-related issues is essential.
Michael John and Steve Austin
Are you feeling overwhelmed by the constant presence of technology in your life? Do you find it challenging to disconnect from your digital devices and regain control over your time and attention? If so, "Digital Detox and Reclaiming Your Life To Conquer Digital Addiction For A Happier, Healthier You" is the ultimate guide you've been searching for.
In this insightful and practical book, renowned expert Michael John provides a comprehensive roadmap to help you break free from the grips of digital addiction and reclaim a more balanced and fulfilling life. Drawing on years of experience and extensive research, John offers a step-by-step approach to guide you toward a healthier relationship with technology.
Attention : Discover the alarming impact of excessive technology use on your mental, emotional, and physical well-being. Gain a deeper understanding of the signs and symptoms of digital addiction and its detrimental effects on your relationships, productivity, and overall quality of life. Learn about the various ways technology can hijack your attention and prevent you from living in the present moment.
Interest : Delve into compelling case studies and personal anecdotes that illustrate the real-life struggles and triumphs of individuals who have successfully reclaimed their lives from digital addiction. Explore the stories of people who have embraced the power of unplugging and experienced profound transformations. Find inspiration and motivation from their journeys as you envision a life free from the shackles of digital dependency.
Desire : Uncover the numerous benefits of embarking on a digital detox journey. From enhanced focus and productivity to improved sleep and increased mindfulness, you'll discover a multitude of reasons to take charge of your digital habits and reclaim control over your life. Develop a deep desire to reconnect with the things that truly matter to you, whether you want to be spending quality time with loved ones, pursuing meaningful hobbies, or simply enjoying the beauty of the present moment.
Action : Gain practical insights and proven strategies to help you unplug and create healthy boundaries with technology. Learn how to manage your digital devices, establish healthy habits, and cultivate a more mindful and balanced lifestyle. Explore various techniques such as setting boundaries, practicing mindfulness, engaging in offline activities, and nurturing meaningful connections. With actionable steps and exercises, you'll develop the tools and techniques necessary to implement lasting change in your relationship with technology.
With " Digital Detox and Unplugging ," you'll embark on a transformative journey towards a happier, healthier, and more connected life. Michael John's expertise and compassionate guidance empower you to take the necessary steps to regain control over your digital habits and find greater fulfillment in the real world.
Don't let digital addiction hold you back any longer. It's time to break free from the constant distractions, reconnect with yourself and others, and live a life that aligns with your values and aspirations.
Embrace the power of digital detox and unplugging. Start your journey today and reclaim your life for a happier, healthier you.
The information and strategies in this book are based on extensive research and expert advice. However, consulting with a healthcare professional or mental health expert for personalized guidance and support when dealing with addiction-related issues is essential.
246 pages, Paperback
Published June 15, 2023
About the author
Steve Austin
20 books24 followersSteve Austin was a pastor when he nearly died by suicide. Years of performance-based Christianity taught Austin to sweep the pain of childhood sexual abuse, plus the shame of PTSD, anxiety, and depression under the rug.
When it came to his suffering, Austin believed it was best not to let anyone know about his secrets - especially church folks. As a result, fear, shame, and guilt were Austin’s constant companions.
Thankfully, a suicide attempt was not the end of his story.
When Austin realized his life wasn’t over, he set about figuring out how to embrace vulnerability by asking for professional help and sharing the uncomfortable truth about his story.
In short: he gave himself permission to be human for the very first time.
Since going public, Austin has learned that countless others are desperate to live an authentic life, too. These days, he helps hurting people find an integrated approach to wholeness, including mental, emotional, and spiritual wellness.
Since 2012, Austin has written several books, including: Catching Your Breath and Slow Miracles. His work has been featured in USA Today, Huffington Post, The Mighty, and other outlets. He has become a leading voice at the intersection of faith and mental health.
Today, Austin consults church leaders from around the U.S. on how to make their faith communities a safe place for those who are suffering. He also hosts the Catching Your Breath podcast, blogs regularly at catchingyourbreath.com, and is a sought-after speaker at international conferences.
When it came to his suffering, Austin believed it was best not to let anyone know about his secrets - especially church folks. As a result, fear, shame, and guilt were Austin’s constant companions.
Thankfully, a suicide attempt was not the end of his story.
When Austin realized his life wasn’t over, he set about figuring out how to embrace vulnerability by asking for professional help and sharing the uncomfortable truth about his story.
In short: he gave himself permission to be human for the very first time.
Since going public, Austin has learned that countless others are desperate to live an authentic life, too. These days, he helps hurting people find an integrated approach to wholeness, including mental, emotional, and spiritual wellness.
Since 2012, Austin has written several books, including: Catching Your Breath and Slow Miracles. His work has been featured in USA Today, Huffington Post, The Mighty, and other outlets. He has become a leading voice at the intersection of faith and mental health.
Today, Austin consults church leaders from around the U.S. on how to make their faith communities a safe place for those who are suffering. He also hosts the Catching Your Breath podcast, blogs regularly at catchingyourbreath.com, and is a sought-after speaker at international conferences.
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