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مبادئ بسيطة لشعور أفضل وحياة أطول
نبذة الناشر:
أخيراً، صار بين أيدينا نصائح سهلة وفعالة لإثراء حياتك وإطالة متوسط عمرك الافتراضي المتوقع!
إن هذا الكتاب هو دليل كل من ينشد حياة أسعد وأطول وأكثر صحة.
يقدم هذا الكتاب كنزاً من الحكمة قوامه 200 مبدأ ستلهمك لتبني عادات صحية وتعزيز علاقاتك والتغلب على الشعور بوطأة الضغوط والحزن، وتمكنك من عيش حياة حافلة بالإشباع.
سوف تنام وتأكل وتعمل وتعيش أفضل مما كنت تفعل طول حياتك!
أخيراً، صار بين أيدينا نصائح سهلة وفعالة لإثراء حياتك وإطالة متوسط عمرك الافتراضي المتوقع!
إن هذا الكتاب هو دليل كل من ينشد حياة أسعد وأطول وأكثر صحة.
يقدم هذا الكتاب كنزاً من الحكمة قوامه 200 مبدأ ستلهمك لتبني عادات صحية وتعزيز علاقاتك والتغلب على الشعور بوطأة الضغوط والحزن، وتمكنك من عيش حياة حافلة بالإشباع.
سوف تنام وتأكل وتعمل وتعيش أفضل مما كنت تفعل طول حياتك!
282 pages, Paperback
First published February 15, 2008
2 people are currently reading
24 people want to read
About the author
Alex A. Lluch
252 books9 followersAlex Lluch is a world renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 3.5 million books in North America alone. Lluch is famous for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.
Lluch is also the creator of the website WedSpace.com, which is a social networking community for engaged couples, wedding professionals and guests.
He lives in San Diego, California with his wife and three children.
See more of Lluch's best-selling titles at WSPublishingGroup.com.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.
Lluch is also the creator of the website WedSpace.com, which is a social networking community for engaged couples, wedding professionals and guests.
He lives in San Diego, California with his wife and three children.
See more of Lluch's best-selling titles at WSPublishingGroup.com.
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Displaying 1 - 2 of 2 reviews
Want to read
February 26, 2014Intersting simple principles on the back cover of the 200 simple principles these are listed :
1. Eating right
2. Exercising and fitness
3. Getting enough sleep
4. Relaxation and meditation
5. Finding ways to be happy
6. Maintaing a healthy heart
7. Maintaing healthy bones
8. Avoiding toxins
9. Reducing stress
10. Keeping your mind sharp
11. Preventing illness
12. The benefits of sex and touch
13. Finding your spiritual side
14. Avoiding risky behaviour
15. Feeling and thinking young
16. Nurturing friendships
17. Coping with sadness
1. Eating right
2. Exercising and fitness
3. Getting enough sleep
4. Relaxation and meditation
5. Finding ways to be happy
6. Maintaing a healthy heart
7. Maintaing healthy bones
8. Avoiding toxins
9. Reducing stress
10. Keeping your mind sharp
11. Preventing illness
12. The benefits of sex and touch
13. Finding your spiritual side
14. Avoiding risky behaviour
15. Feeling and thinking young
16. Nurturing friendships
17. Coping with sadness
January 19, 2021
Too "self-help"y, lots of things I didn't like. But I already expected it to be like this when I picked up the book. What's good about it is it gives you a general starting point in the area of health in your life. The parts about psychological health were pretty ~meh. But the physical health parts were informative, at least for someone as clueless as me.
Recommended if you're as clueless as I am :)
Recommended if you're as clueless as I am :)
Displaying 1 - 2 of 2 reviews