Disconnect to Reconnect: A Practical Guide to Digital Detoxication

by Vidya Shankar

"Disconnect to A Practical Guide to Digital Detoxification" is a transformative book that provides a comprehensive and practical roadmap for individuals seeking to break free from the addictive grip of digital devices and reclaim a healthier and more balanced life.

In this book, the author delves into the detrimental effects of excessive digital dependency on our mental, emotional, and physical well-being. It explores the pervasive influence of technology on our relationships, productivity, creativity, and overall happiness. With compelling research and real-life anecdotes, the book highlights the urgent need to disconnect from the digital world in order to reconnect with ourselves and the world around us.

The author presents a step-by-step guide to digital detoxification, offering practical strategies and exercises to help readers gradually reduce their screen time, establish healthier boundaries, and cultivate mindfulness in their daily lives. It emphasizes the importance of self-reflection and provides tools for enhancing self-awareness, setting goals, and creating a personalized digital detox plan.

"Disconnect to Reconnect" goes beyond mere abstention from technology and focuses on the art of reconnecting with oneself, nature, and loved ones. It encourages readers to engage in meaningful activities, such as mindfulness practices, outdoor adventures, hobbies, and face-to-face interactions, to foster genuine connections and rediscover the joys of offline living.

With its insightful guidance, thought-provoking insights, and practical exercises, this book serves as a valuable resource for anyone seeking to regain control over their digital lives, cultivate a healthier relationship with technology, and ultimately find greater fulfillment and happiness in the present moment. "Disconnect to Reconnect" offers a roadmap to break free from the digital overload and embrace a more balanced and purposeful existence.

65 pages, Kindle Edition

Published June 16, 2023

About the author

Vidya Shankar is a widely published Indian poet, writer, editor, yoga practitioner, mindful mandala artist, a “book” with the Human Library, and English teacher. She is the author of two poetry books 'The Flautist of Brindaranyam', in collaboration with her photographer husband, Shankar Ramakrishnan, and 'The Rise of Yogamaya'. A recipient of literary awards and recognitions, Vidya is the chief admin of the Facebook group Kavya-Adisakrit and one of the editors of Kavya-Adisakrit, an imprint of Adisakrit Publishing House. She is also a member of the poetry group India Poetry Circle, or IPC.