Managing Pressure for Peak Performance: The Positive Approach to Stress

by Stephen Williams

Stephen Williams shows us how the individual experience of stress can vary enormously, and that by using certain techniques we can all learn to manage pressure to produce a positive outcome. In Managing Pressure for Peak Performance he shows you how to understand what happens to you when you're under pressure; deal with both the physical and psychological effects; manage your time, moods and motivation; improve your communication skills; achieve a balance between home and work; and make positive choices and take control of your life. By following the techniques - all proven and tested - described here you need never let stress get the better of you again. You'll understand the relationship between pressure and stress and what action you must take to channel you energy to achieve peak performance.

150 pages, Paperback

Published August 1, 1997

Reviews

[Juniar · Rating 4 out of 5]

It's supposed to be a self-management book, but it does more. In some way, reading it may already give you a chance to feel like a burden is lifted off your shoulder.
We have control over our own path of life. Don't get distracted and intimidated by things that we don't have control of; and think of those things that are within our limits.
When it gets to be a habit, then we can consider pushing the limits.