Takeaways from reading the book:
What can people do to learn:
- Locations 2500 and 4400: Stop multitasking. The human mind is unable to genuinely focus on 2 activities at once. The moment you remove your attention from a task, you can expect no meaningful learning or skill development to take place. When two signals come in at once, your attention will be drawn to one of them. If you try to learn two different things within 10 to 15 minutes of each other, the brain gets them mixed up, and confusion results.
- Location 2500: Learn a new skill in short blocks of around 20 minutes followed by short rest periods. Why? Because mind wandering will occur after 15 to 20 minutes. This finding calls for professional moderation of any event at which people participate. Skill development involves periods of growth followed by periods of consolidation or even lack of growth.
- Location 2800: When the mind actively does something, it becomes memorable.
- Location 2800: It is far easier to build on existing knowledge than it is to learn new material from scratch. New information, which cannot be related to existing knowledge, is quickly shed.
- Location 4400: Studying well requires clear, mental focus. Therefore, find a quiet space and focus on learning 1 thing.
- Towards the end of the interesting book, two effects relevant for successful learning are mentioned: The IKEA effect and the endowment effect. The IKEA effect stems from the personal contributions and actual work that an individual student puts into achieving a worthwhile goal, project, or product. And the endowment effect works through simple ownership of the finished product.
What can teachers do to help people learn:
- Location 1300: Invite students to engage actively with learning sources. This role is agreed upon by all parties and all theories of learning.
- Location 1800: Give feedback, for example by providing information about what students can do to achieve their goals. In this regard, I learned that peer feedback is, for students, often helpful / valuable.
- Location 2800: Start from the knowledge that people already have and take small steps forwards with them.
- Location 4950: Help students strengthen their self-esteem. Research shows there are links from self-esteem to many positive traits such as motivation, achievement, being liked by others, reduced anxiety, robust mental health, positive social attitudes and social responsibility.
- Location 6000: Smiling is among the most powerful tools that a teacher can use.
- Location 6000: Posture matching and mimicking the behavior of another person are powerful tools of a teacher. People, who cooperate and get on well, will show a high level of behavioral mirroring.