The 5:2 Diet Made eZy

by Polly Fielding

After a successful year on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this diet works so well for her and how it can work for you. Her book contains 24 tasty and varied menu plans for your reduced calorie days. Each ingredient (measured both in imperial and metric), every meal and the day's total are calorie-counted. Polly spreads her 500 calorie allowance over three meals a day to avoid any uncomfortable energy dips. She explains how to easily overcome any difficulties you may initially encounter on this diet and explores a Mindful Approach to make preparing and eating food much more satisfying and enjoyable . This book also contains a helpful calorie counter and a calorie chart to enable you to mix and match meals to suit yourself.This version of the book contains several delightful full colour photos of food faces created by the This book is also available without the illustrations at a lower price. Type "Polly Fielding" into Amazon to find it.

94 pages, Paperback

First published February 21, 2013