Method Weight Management 2: How Not to be a Fat Cat

by Carrol Wolverton

Tired of being overweight? Tired of the way you look in clothes? All your clothes look alike? This short book gives you personal solutions without diets, pills, or expensive programs. Is this possible? YES. Change is the solution, but you must be willing to make those changes. One at a time, work on changes in attitude, lifestyle, food choices, cook practices, exercise – all those not-so-good things that brought on your overweight condition. Think and solve your way to that new person. This short book includes possible changes, food ideas, recipes, and methods to weight management – permanent solutions. It can be done, and you can do it!

122 pages, Paperback

First published May 1, 2013

About the author

Hello,
I admit to being a bit nervous about Goodreads because of some cryptic reviews I've read. As an indie author with a fair following, I do my best to publish clearly written books with minimal errors. We are all human, however. I truly appreciate readers pointing out errors to me. I will fix them.

My background is a couple of degrees in English and enough credits for a masters in rehabilitation counseling. The last is compliments of the State of Florida. I retired as a CRC (Certified Rehab Counselor). Prior to this I worked as a single parent counselor in two states. I also taught for five years and sold real estate for eight. I'm older than sin.