Two kata from the recommended Gankaku-crane standing on a rock-a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattacking with the back-fist or side kick. In the Jion kata there are many crisp, flowing movements, but within these calm, harmonious movements are strong, spirited techniques appropriate for mastering shifting positions, changing directions and sliding the feet.
Just relearned Empi after over a decade with this book. Very helpful. Though I only read Empi as I don't recall ever doing Jitte or Hangetsu. I will have to watch examples of how others do the kata, in terms of rhythm and flow- as that's something you can't get across in a book. (The way I was taught somewhat came back to me) I found only a few applications for the kata, I felt it was too little. I'm a little confused as to how the jump at the end is the applied throw of your opponent. Glad I have it as a reference guide from now on.